November 29th, 2008, 12:12 PM
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Atkins Phase: 14-day Induction S/C/G Weights: 233/233/198 | | Join Date: Jun 14, 2008 Location: USA
Posts: 1,190
Rep Power: 45 | |
 Re: 6WEC 48, Week 4, Day 7, Saturday, November 29 | |
Abs, squats, push ups.
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233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199 |