 Re: Please help me! | |
Hi Skeptika,
Well done on your weight loss and inches losses. Thank you so much for your very useful post.
The 18 pounds is since August. I have read Atkins book and will check out the threads and fitday.com.
You are right about the fat and I will work on this week. I was a low fat junkie and finding it hard to figure where to add fats to food.
Take care and much appreciated.
KG xx |