 Re: 6WEC 48, Week 5, Day 1, Sunday, November 30 | |
abs, push ups, squats
I had some slugs this time. Any missing days are slugs too, I think there was one.
The challenge still worked very well for me - almost 6 days a week working out.
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199 |