Thread: 6WEC 48, Week 5, Day 2, Monday December 1st
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Old December 1st, 2008, 09:09 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: Goal 195-198
  
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Default Re: 6WEC 48, Week 5, Day 2, Monday December 1st
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at the gym for weights, stability ball, abs, squats
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240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198
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