
April 28th, 2005, 10:00 PM
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 | ADBB Advocate Atkins Phase: OWL Rung 1 | | Join Date: Feb 01, 2005 Location: Beaverton, Oregon
Posts: 917
Rep Power: 18 | |
induction flu | | if you are doing induction correctly your body will be switching into a healthier state of being. many people experience some type of symptom in the early stages of induction.
i had a little froggie in the throat at first which is long gone.
these symptoms are often referred to as "induction flu" and they soon pass. they are usually an encouraging sign that your body is shifting into ketosis.
i'd reccommend posting your menu and your stats so that the monitors can advise you. many things need to be considered. are you drinking enough water? are you taking your vitamin supplements? are you getting your exercise? are you eating enough food?
have you read the 2002 DANDR by Dr Atkins?
understanding the science behind induction is very important.
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle  ] Female, 48, 5'3  SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |