[hey_nelson]

Dec 4. Bad Bad Tummy. Drinking my water and just finished some pork soup with cabbage, raddish, onions, etc. (pozole) No hominy allowed.
I took another look in the mirror today and I know exactally why I'm here.
Sheesh I let myself get way out of control with the excuse of an illness.

Dang...I've got to keep centered. (with the stress its hard)
I've got to keep my commitments to myself and for myself. (noone else)
I've just got to look at today and not ahead to tomorrow. (unless its for buying groceries.)

I didn't get to ride my gazelle today as I left for work at 7:30 am and woke up late, hopefully tonight when i get home (after 9pm) I will be able to do it

peace and blessings