[quote=. I'm picky about what to eat and tring to keep fats low.[/quote]
Atkin is not a low fat diet. If you eat few carbs but don't eat much fat you will necessarily have to eat too much protein. Excess protein is converted to glucose which defeats the whole atkin plan. To learn about the Atkin diet I suggest you sign up for the course at:
The Atkins Community - Sign In
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