[Kentishgirl]

I just wanted to thank all of you for your help last week. I am happy to report that after the last three weeks of staying the same/gaining, I finally lost weight this week.

I lost a whooping 5.5 pounds this week, (the higest weight I've ever lost in one week, all my life), getting my total loss to 22 pounds! I am thrilled beyond words.

This week, I eliminated cheese completely, and increased my intake of olive, walnut and toasted sesame oils. I also increased my carb intake from 20g to 25g, adding blue berries, nuts and seeds to my diet.

I joined fitday and from a low fat intake, have increased my fat to about 62% or more.

Thank you all. I am most grateful for all your help and support.

Best wishes

KGxx