[Chef Kevin]

There are just too many benefits to exercising that I cannot imagine not doing it. I have always been an exerciser, even when I was gaining weight. If you are going to be fat, at least be fit while you are.

I've always been an active person, I hate sitting around. And the plus to exercise is, your metabolism stays revved up for a couple hours after the exercise, so you burn calories while you workout, and you continue to burn more calories long after the workout is finished. So, it's a double bonus.