Thread: Who doesn't exericise much?
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Old December 8th, 2008, 08:14 AM
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Default Re: Who doesn't exericise much?
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I'm finding that I tend to lose pounds/inches faster in weeks where I'm getting at least 20 minutes of sweating, heart-racing exercise a day than in weeks where I don't.

I just do calesthenics - I don't need any fancy equipment for it - and it seems to work for me.
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