Quote:
Originally Posted by Skeptika23  I'm finding that I tend to lose pounds/inches faster in weeks where I'm getting at least 20 minutes of sweating, heart-racing exercise a day than in weeks where I don't.
I just do calesthenics - I don't need any fancy equipment for it - and it seems to work for me. |
Good point, I was doing "The Firm" and a few others in the month of Sept and Oct..got lazy in Nov and it showed.