Thread: 6WEC #49, Week 1, Day 1, Sunday, December 14
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Old December 15th, 2008, 07:07 AM
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Atkins Phase: Extended Induction
S/C/G Weights: 262/262/182
  
Join Date: Aug 26, 2008
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Default Re: 6WEC #49, Week 1, Day 1, Sunday, December 14
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20 min speed stretching and 20 min power walk
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Janie: Female, 38 young, started 28 Aug 08 262/192/182
As of 14 February 09 - 44 inches have left the building!

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