December 15th, 2008, 04:51 PM
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| ADBB Admirer
Atkins Phase: 14-day Induction | | Join Date: Jan 27, 2008
Posts: 52
Rep Power: 2 | |
 Re: 6WEC #49, Week 1, Day 1, Sunday, December 14 | |
Oops! I didn't write down here my work out, these are what I have done yesterday:
2 miles of treadmill
21 minutes of Barry's Boot camp DVDS ( lower pody work out)
20 Crunchs
20 reps of weight lifting ( only 10lb each hand) |