[Ammamady]

I too experienced Induction flu- killer headaches, foggy brain, lack of energy, just a general feeling of uggghhhhh. But it should clear up in the next few days, at the longest

And the best motivation for me to stay on plan is knowing that if I cheat and go out of ketosis, I will experience it all over again when I get back on plan! Make this the one and only time you feel horrible! Make sure you remember what it feels like when the temptation sets in, and remind yourself you don't want to go there again.