View Single Post
  #3  
Old December 27th, 2008, 09:23 PM
alr99 alr99 is offline
ADBB Admirer

Atkins Phase: 14-day Induction
 
Join Date: Jan 27, 2008
Posts: 52
Rep Power: 2
alr99 is on a distinguished road
Default Re: 6 WEC #49,Week 2, Day 7, Saturday, December 27

1hour treadmill plus 48 minutes of turpo jam and 20 X of weight lifting.
Reply With Quote