Welcome Carole! Good to have you with us in our "youngsters corner" here at ADBB!!
Kudos to you for looking around and finding out how to go about things. There's a wealth of information on and around the board and always someone ready to lend a helping hand, if you need one.
Have you read the book? If not, then Dr Atkins New Diet Revolution (
2002 edition) is the one you want and the one the ADBB goes by. It was the last one written in its entirety by Dr A before his death, so hasn't had others messing around with it.
Keep us updated as to your progress. We're all in this together!
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Before and after:
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PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.