Hi ya Rich!!
Sorry I've been AWOL ... how was Memphis????????????
I'm starting to run more miles these days after 18 VERY SUCCESSFUL physical therapy sessions for my foot. The pain is nearly gone now, although stiffness remains, but even that is becoming less and less.
I've abandoned my plan to run the March 1 marathon, but I am going to shoot for the Feb 28 15k. Right now, I'm back to running 5+ miles 4 days a week, and slowly adding more until I get to the 9 mile mark. Will see how it goes. Trying to be patient..............
Rest up, good buddy .. burnout is not a good thing.
HAPPY NEW YEAR !
Betty