January 1st, 2009, 01:17 AM
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 | ADBB Admiral
Atkins Phase: Pre-maintenance S/C/G Weights: 334/227/199 | | Join Date: Dec 29, 2006 Location: Oregon, USA
Posts: 2,368
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 Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st | |
30 minutes elitpical, 10 minutes row machine
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