
January 1st, 2009, 01:17 AM
|
 | ADBB Admiral Atkins Phase: Pre-maintenance S/C/G Weights: 334/227/199 | | Join Date: Dec 29, 2006 Location: Oregon, USA
Posts: 2,368
Rep Power: 83 | |
Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st | | 30 minutes elitpical, 10 minutes row machine
__________________ Grant x16 |