Hiya Miss and welcome to the ADBB! Nice to have you with us.
Congrats on your 6 lb loss so far. That's cool! It's also cool that you're adding exercise into the equation. It's a non negotiable part of the programme, but the sooner you start, the better... whatever you do!
Don't worry about a pause in weight loss. Here's a link that might interest you:
(Weight loss is not linear)http://www.atkinsdietbulletinboard....read.php?t=5090 (Weight Loss is not Linear). If you follow the plan to a "T" it'll work for you!
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Before and after:
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PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest & M.Blanc, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently re-climbing Kilimanjaro: 2352/2578
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)