Hello And Thanks! | | Hello everyone,
My name is Ron and I thought it was time I introduced myself. Iv'e been doing ADKINS since 8-1-08 and have lost 55lbs. Iv'e gained alot of imformation and will power from this reading the posts on this board and would like to say THANKS!
__________________ _________________________________________ People with goals succeed because they know where they are going... It's as simple as that."
— Earl Nightingale
M/63
6'2"
started 8/1/08--323lbs
mini goal #1- 250lbs---met 7/22/09
GOAL- 220lbs 
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