Thread: Hello!
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Old January 1st, 2009, 04:12 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
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Default Re: Hello!
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Welcome Regina.
Good choice to do Atkins. It is very healthy.
If you are ready for exercising we have plenty of challenges starting up in the Exercise Challenge forum
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins