Rich, congrats on the 4:50 finish! Personally, I'd faint if I ever finished that strong!!! You rock, my friend!
As for me, I ran 5.6 miles yesterday (New Years Day) and rode 14 miles on the bike today (1/2). 6 mile run on tap for tomorrow as I very S L O W L Y build to 9.3 miles in preparation for the Feb 28th 15k! So far, not a whole lot of protest from my foot ... hoping that continues....
Betty