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| Question about exercise for goal weight achievers | gman | Main Atkins Diet Forum | 3 | July 20th, 2008 10:34 PM |
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#1
December 23rd, 2006, 04:50 PM
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__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08      |
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#2
December 23rd, 2006, 04:58 PM
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WATP ~ is all that I am doing right now. But the two I am going to get into when the time is right is.... Swimming/Water Aerobics Weight Training. 
__________________ Lady Hawke Attitude Changes Everything. Just like the butterfly, I too will awaken in my own time. ---><--- |
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#3
December 27th, 2006, 07:47 AM
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Circuit Training! and totally OT (which I am REALLY good at) Julie! You look FANTASTIC!!!!!!!!! This is the first time I have seen the siggy picture you have! OMG! LOOK AT YOU!
__________________ Bren female  218/150 calling it goal! 3/30/03 |
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#4
December 27th, 2006, 09:22 AM
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HRMMMMMMMMM I KNOW all of you EXERCISE! Bump bump bump!!!
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#5
December 29th, 2006, 05:34 AM
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__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 60 years old. Married 27 years. Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained. Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#6
January 3rd, 2007, 06:34 PM
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1- Racquetball 2- Weight training 3- Dog walking or other related cardio 4- Jump rope 5- Sparring
__________________ Started 6/6/04 M/ 5'11" / 51 YO SW278/CW184/G185  Current BodyFat% > 15.2 "Women and cats will do as they please, and men and dogs should relax and get used to the idea." -- Robert A. Heinlein |
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#7
January 3rd, 2007, 06:52 PM
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My guess is, EVERYBODY KNOWS MINE!!  Actually *anything* that raises my HR will do!! Yeah, Heidi, and that includes your favorite pasttime!  Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#8
January 3rd, 2007, 07:18 PM
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Swimming. I love to swim but because of my weight I never do it. That is one of the many reasons I have switched to this WOL. I want to go to a pool and not be embarassed by my body.
__________________ Grant  x16 |
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#9
January 3rd, 2007, 09:45 PM
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Running Weight Training Elliptical machine dancing
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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What's your favorite form of exercise? 
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