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| started 22nd jan 2009 | more_fro | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | January 22nd, 2009 04:45 PM |
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#11
April 23rd, 2009, 11:14 AM
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge         |
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#12
April 23rd, 2009, 12:56 PM
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I was in the Marines 100 pounds ago. haha. so, yeah, I know about running, but I haven't been doing it for long time now. |
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#13
April 27th, 2009, 11:05 PM
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Unfortunately, I can no longer enjoy a good run without risking damage to my poor knees. I played soccer for years and hurt both my knees, so my cardio is done on my elliptical. I am going to start that tomorrow probably. 
__________________ Jenna  Start Date: 4/27/2009 SW 206/CW 172/GW 150 MG1: 186 Met: 6/8/2009! MG2: 171 (ALLLLmost there!) 9/4/09 MG3: 161 MG4: 150 (By November 14, 2009! My wedding!)  -I MET MY FAVORITE BAND!!!- |
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#14
April 28th, 2009, 09:27 AM
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Well elliptical are good work outs. Wear me out. Good luck on yours Jenn.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge |
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#15
June 17th, 2009, 01:40 PM
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I try to run 1.5 miles everyday but it's tough considering the heat index today is going to be over 100 this afternoon..whew..you can work up a good sweat.
__________________ Start Date : 12/5/08 Heavy Weight: 290 Start Weight: 281 Current Weight: 242 1st Goal: 260 lbs - Met 12/19/08 2nd Goal: 240 lbs Health Goal: 220 lbs Ideal Goal: 200 lbs Stretch Goal: 180 lbs |
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#16
June 17th, 2009, 03:12 PM
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Gosh I hope some of you runners can help me! I was a runner back, oh, 30 pounds ago? And in my mind Im still that endles stamina person, but once im running...not so much.Before I realized this brain error, I signed up for a half marathon in 14 weeks!!!!! Does anyone have suggestions as to where I should start? I was thinking 2 miles everyother day the first week, increasing a mile per week? 
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#17
June 17th, 2009, 09:45 PM
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Lulu we are running a post in the exercise forum called Cool Running Thread. Post in there and ask Betty she runs a lot and have loads of experience. Also Lisa asked a question about half marathon a bit ago. You may want to check out that one too http://www.atkinsdietbulletinboard.c...rathoners.html (Half marathoners)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge |
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#18
June 18th, 2009, 03:16 PM
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thank you Liv! viewing the link u sent me answered my question, you are the best!
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| it's, running, spring., started, yet? |
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Re: It's spring. Have you started running yet? 
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