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  #1  
Old May 31st, 2006, 03:20 PM
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Default Dandr ~ Our Summer Reading Program

DANDR ~ OUR SUMMER READING PROGRAM

Starting on June 4, we will begin reading the book that we follow, Dr. Atkins New Diet Revolution or DANDR, for short. The read is open to all members, induction to maintenance phases. Since we all follow this WOE, it is a worthwhile read for the next 5 weeks.

This is how the read will be conducted:

June 4 , week one, read part one .
June 11, week two, read part two.
June 18, week three, read part three.
June 25, week four, read part four.
July 2, week five, read part five.
Part 5 is the Food and Recipe section. This will fall directly on your July 4th plans (for our U.S. members) and serve as a perfect opportunity to try out some of the recipes.

We have two of our best experts, not2late and 2big4myxize, that have agreed to answer questions that will come up. Because duplicate questions are bound to be asked, our two experts will use their best judgment on how to tackle the questions. They may choose to let a couple pages pass before actually addressing any one question.

Questions should be asked and answered in this thread. You can ask questions at any time but it would be helpful to ask questions pertaining to the part we are in.

If you plan to participate and want to be considered for a special button for your siggy, please send a pm to jimmie 48.

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
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Current Challenges.....
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  #2  
Old May 31st, 2006, 06:59 PM
jimmie 48's Avatar

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Default Re: Dandr ~ Our Summer Reading Program

please send a pm to jimmie 48 if you want to be given the award button for reading. when this thread gets to page 4 or 26, i might miss who is reading and i don't want to miss anyone!

if your name does not appear on this list, then i missed you. members who are reading and earning a button:

not2late
2big4myxize
dotsamantha
Elizellen
tpampel
yankee
hey_nelson
buttons44
Kate113
heidi3
adreliluc
ladyinred
divaindubai
Yurmomonastick
Sd1136
Fit4me&kids
qbu
LC_Dave
weinerin
presidentholmes
Desertthorn
BeccaResRN
Lisa M
Kittie
BellaCarol
sallyseachange
Kimberly P
Aspie1
prissy
gracenote
kjspea
cristylp
atkid
IWannaBeThin
Lori Giattino
jimmie 48

EDITING TO ADD AWARD!
IF YOUR NAME APPEARS IN THE LIST ABOVE, JUST PICK YOUR FAVORITE AND ADD TO YOUR SIGGY!
CONGRATULATIONS!







__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....

Last edited by jimmie 48; September 1st, 2006 at 09:40 PM.
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  #3  
Old June 2nd, 2006, 06:45 AM
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Default Re: Dandr ~ Our Summer Reading Program

I know there are a bunch of people who want to do this, where are ya?
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Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!


If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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  #4  
Old June 2nd, 2006, 07:50 AM
Heidi3
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Default Re: Dandr ~ Our Summer Reading Program

hey it can not hurt I am in
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  #5  
Old June 2nd, 2006, 08:02 AM
jimmie 48's Avatar

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Status: semi retired ;)
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Default Re: Dandr ~ Our Summer Reading Program

sam, there probably isn't anybody around that couldn't gain something from this, 'cept maybe our experts, 2big and megs. i think as we start reading and the questions start coming, we'll see more peeps joining in .

heidi, i got ya on the list!
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #6  
Old June 2nd, 2006, 08:05 AM
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Default Re: Dandr ~ Our Summer Reading Program

I'm pushy, lol. i guess I'm hoping more people actually read and possibly glean wisdom off the book. They don't know what they're missing.
__________________

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!


If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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  #7  
Old June 2nd, 2006, 08:21 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
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Join Date: Jul 14, 2004
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Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: Dandr ~ Our Summer Reading Program

ah, you can be pushy, it's okay!

your siggy line is very appropriate for the next 5 weeks too!
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #8  
Old June 2nd, 2006, 08:23 AM
dotsamantha's Avatar
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Default Re: Dandr ~ Our Summer Reading Program

Oh yeah, how about that . I put that there so I wouldn't have to say it in threads, it's what has been working for me.
__________________

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!


If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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  #9  
Old June 2nd, 2006, 08:59 AM
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Default Re: Dandr ~ Our Summer Reading Program

In!
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at 280 & around 180ish
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  #10  
Old June 2nd, 2006, 09:06 AM
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Default Re: Dandr ~ Our Summer Reading Program

and we are using the 2002 DANDR right?
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