20/24 Challenge #1 ~ Semi Annual Challenge

[jimmie 48]

20/24 CHALLENGE

BOARDWIDE CHALLENGE

This is the award you can earn:

This challenge is for any member of the ADBB but

specifically targeting those who are not involved in any challenge or

are not doing any exercise.

The purpose of "boardwide" is to get as many members at one time involved.

Here's how simply the challenge works:

1. Sign up in this thread
2. Commit to doing 20 minutes of exercise in one 24 hour period.
3. Tell us what exericse you're going to do
4. Live up to your commitment
5. Post your achievement
6. Earn the award

The date this challenge will take place is

March 12, 2007.

During that day, do

20 SOLID MINUTES

of exercise.

Don't stop for a break, don't answer the phone, don't take a nap.

We want a solid 20 minutes of movement!

Suggestions for exercise would be but not llimited to:

• walk
• jog
• swim
• bike
• stability ball exercise
• yoga
• pilates
• weight training
• DVD workouts
• Slim in 6
• treadmill

This is possibly the easiest earned award on this board.

20 minutes in 24 hours..... now who couldn't do that?

While you're contemplating, take time to look through the challenges provided

by and hosted by other members of the ADBB. Perhaps, after you've gotten

your feet wet (with sweat ) you'll decide to join one!!!

FIND A CHALLENGE ~ PICK AN EXERCISE

[jimmie 48]

i'm in
will commit to biking during that 20 minutes

[Richt]

To build the numbers up, I will commit to running for 20 minutes on that date at a minimum of 11 kms per hour on the treadmill.

[I_Luv_Pugs]

I will run for that 20 minutes at 4.5mi/hr Been quite a while since I've done that!!!

Thanks for the thread

[jimmie 48]

good to have you both and you are more than welcome, kayrn !

[jen_9900]

Count me in for that, I'll be doing a minimum of 20mins walking a day with my two dogs !!

[jimmie 48]

good to have you, jen!

btw, i'll most likely send a reminder pm out to everyone who signs up for this.

[ValidRouge]

I'll run for 20 minutes on that day. This is a great idea.

[sillygirl]

I'm totally in. I will walk for a full 20 minutes with doggie by my side!

[jimmie 48]

Originally Posted by sillygirl

I'm totally in. I will walk for a full 20 minutes with doggie by my side!

i love seeing everybody but there's the girlie girl i was looking for!

good to have you too, joy!!!