20/24 Challenge #2 ~ Semi Annual Challenge

[jimmie 48]

20/24 CHALLENGE #2

A SEMI-ANNUAL CHALLENGE

This challenge is for any member of the ADBB but

specifically targeting those who are not involved in any challenge or

are not doing any exercise.

Here's how the challenge works:

1. Sign up in this thread
2. Commit to doing 20 minutes of exercise in one 24 hour period.
3. Tell us what exericse you're going to do
4. Live up to your commitment
5. Post your achievement
6. Earn the award

Sign up

Now thru July 9

Challenge Day

July 10, 2007

During the day of the challenge, do

20 SOLID MINUTES

of exercise.

Don't stop for a break, don't answer the phone, don't take a nap and

no, you can't do 10 minutes, take a rest and do 10 more minutes.

We want a solid 20 minutes of movement!

Awards will be handed out on

July 11, 2007

to those who signed up on time,

posted the commitment and their achievement.

Suggestions for exercise would be but not llimited to:

• walk
• jog
• swim
• bike
• stability ball exercise
• yoga
• pilates
• weight training
• DVD workouts
• Slim in 6
• treadmill

This is possibly the easiest award to earna on this board.

20 minutes in 24 hours..... now who couldn't do that?

While you're contemplating, take time to look through the challenges provided

by and hosted by other members of the ADBB. Perhaps, after you've gotten

your feet wet (with sweat ) you'll decide to join one!!!

FIND A CHALLENGE ~ PICK AN EXERCISE

[jimmie 48]

of course, i am in since i am the challenge leader.
i'll be biking for 20 minutes

[myjack]

I will sign up again.
Hiking the trails for 20 minutes.

[bradybunch]

Count me in. I will do 20 minutes on my elliptical. I have never done 20 minutes on that darn machine without stopping so that will be a good test for me. Thanks for the challenge Mrs. Jimmie.

[jimmie 48]

good to see both you guys!

brady! it will be great to test yourself. i have every faith that you will succeed!

[Kimsworld]

I'd like to do it. Count me in. My first exercise challenge!

Kim

[*Emma*]

I'm in! dunno with what though! see how the day takes me!

[jimmie 48]

good to see you in this again, emma!

welcome to the board, kim and welcome to your first challenge! do you know what you'll be doing for that 20 minutes?

[jimmie 48]

we're getting a mighty slow start to this sign up but hopefully the numbers will pick up.

[*Wendy*]

Thanks for the invite, I'll take the challenge!

I'll be on vacation in Massachusetts that week & this is perfect - it will keep me ON TRACK! I don't know if I'll be hiking, swimming or playing tennis yet, but I'll definitely find something good to do.

(I'm not sure if there is going to be a computer at the resort for me to use to report back, but I'll let you know as soon as I'm back in civilization!)