20/24 Challenge #3

[jimmie 48]

20/24 CHALLENGE #3

A SEMI-ANNUAL CHALLENGE

This challenge is for any member of the ADBB but

specifically targeting those who are not involved in any challenge or

are not doing any exercise.

Here's how the challenge works:

1. Sign up in this thread
2. Commit to doing no less than 20 minutes of exercise in one 24 hour period (challenge date is posted below)
3. Tell us what exericse you're going to do
4. Live up to your commitment
5. Post your achievement when you've finished your 20 minutes.
6. Earn the award

Sign up

January 2 thru January 8

Challenge Day

January 9, 2008

During the day of the challenge, do

20 SOLID MINUTES

of exercise.

Don't stop for a break, don't answer the phone, don't take a nap and

no, you can't do 10 minutes, take a rest and do 10 more minutes.

We want a solid 20 minutes of movement!

Awards will be handed out on

January 11, 2008

to those who did steps 1 thru 5, above.

Suggestions for exercise would be but not llimited to:

• walk
• jog
• swim
• bike
• stability ball exercise
• yoga
• pilates
• weight training
• DVD workouts
• Slim in 6
• treadmill

This is possibly the easiest award to earn on this board.

20 minutes in 24 hours..... now who couldn't do that?

While you're contemplating, take time to look through the challenges provided

by and hosted by other members of the ADBB. Perhaps, after you've gotten

your feet wet (with sweat ) you'll decide to join one!!!

FIND A CHALLENGE ~ PICK AN EXERCISE

[jimmie 48]

i am of course doing this and i think i'll do 20 minutes of stab. ball but i'll work out with the advanced part of my dvd that i've never done.

[SoccerMomof5]

I will accept this challenge! I will do 20 minutes of jogging...yep you heard me correctly...I will get my fat butt up and jog for 20 minutes. Since I have been walking a mile everyday for the past 2 weeks, I'm pretty sure this is something that I can do!!

[Luvmybabies]

I'm in for this one!! I just started back on 12/29 and this is a great way for me to get back to excercising since I haven't been!

[jimmie 48]

hey michelle
hey karen

good to see you both! i'll get you on my list of challengers with your activity!
-----------
i am so not well today..... but you peeps can sign up here anyway

[jimmie 48]

Originally Posted by Luvmybabies

I'm in for this one!! I just started back on 12/29 and this is a great way for me to get back to excercising since I haven't been!

do you know what activity you will do, karen?

[SoccerMomof5]

Hope you feel better!!!

[SunnySmile501]

I'm in. I'll do strength training, lifting weights, actually for 30 minutes.

Sunny!

[jimmie 48]

Originally Posted by SunnySmile501

I'm in. I'll do strength training, lifting weights, actually for 30 minutes.

Sunny!

sunny!
good to see you found the thread! i'll add you to the not so lengthy list. it might just be time for some good ol' fashioned jo spam.

[s&swtr]

I'm in for this - I will do 20 minutes on the elliptical machine at the gym (or another cardio machine if it stays packed the way it has been!)
Thanks for the invite, Jimmie!