Semi Annual 20/24 Challenge #5

[jimmie 48]

THIS IS THE #5
20/24 CHALLENGE CHALLENGE

This is the award you can earn:

please don't use it till you've earned it

This challenge is for any member of the ADBB but
specifically targeting those who are not involved in any challenge or
are not doing any exercise.
ALL ARE WELCOME!!!!!!

Here's how the challenge works:

1. Sign up in this thread .... SIGN UP BEGINS NOW THRU JANUARY 7
2. Commit to doing 20 minutes of exercise on JANUARY 8, 2009.
3. Tell us what exericse you're going to do (this is not written in blood, you may change your activity)
4. Live up to your commitment
5. Post your achievement
6. Earn the award

SIGN UP BEGINS NOW THRU JANUARY 7

The date this challenge will take place is

JANUARY 8, 2009

During that day, do

20 SOLID MINUTES

of exercise.
Don't stop for a break, don't answer the phone, don't take a nap. We want a solid 20 minutes of movement!

AWARDS WILL BE GIVEN ON JANUARY 9

Suggestions for exercise would be but not llimited to:

• walk
• jog
• swim
• bike
• stability ball exercise
• yoga
• pilates
• weight training
• DVD workouts
• Slim in 6
• treadmill
• sorry, housework does not count for this challenge. nor does home repair.

This is possibly the easiest award you can earn on this board.

20 minutes in 24 hours..... now who couldn't do that?

Okay, when's sign up? NOW THRU AND INCLUDING JANUARY 7

What day is the challenge? JANUARY 8, 2009

[jimmie 48]

i'm in and will plan on 20 minutes of biking

[noblenellie]

I'm in for 20 minutes of walking..

[mirandajaelle07]

I'm in for 20 minutes of walking!!!!

[jimmie 48]

I'M GLAD TO SEE YOU, GIRLS!

welcome to the ADBB and the challenge!

[transypodge]

I'm in for at least 20 minutes on the treadmill!!

[jimmie 48]

Originally Posted by transypodge

I'm in for at least 20 minutes on the treadmill!!

HEY THERE! so glad you joined the challenge.
i'm gonna have to see where aberdeen is. you might be close to me!

[wackielady]

I am in...20 minutes of walking.

[jimmie 48]

Originally Posted by wackielady

I am in...20 minutes of walking.

nice to have you joining, wackielady!



jimmie 48
mirandajaelle07
noblenellie
transypodge
wackielady

[bpavich]

way past due -

I am in and I am walking -

thanks