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#51
July 28th, 2009, 08:08 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#52
July 28th, 2009, 08:54 AM
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Ahoy team, sorry I missed posting yesterday! I took a 20 minute break from writing yesterday to walk briskly (elbows up) down by the Liffy. Woo!
__________________ 27/F/5'11 Once a lady, always a lady.  |
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#53
July 28th, 2009, 09:11 AM
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Thank you Ms Jo for hosting this again -- you are amazing!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#54
July 28th, 2009, 10:15 AM
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Sorry, just getting to this now! 45 minutes TM walk/run and 20 minutes weight training! WHOOT! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
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#55
July 28th, 2009, 11:20 AM
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Quote:
Quote:
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#56
July 28th, 2009, 12:36 PM
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20" upper body workout
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#57
July 28th, 2009, 12:50 PM
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Quote:
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#58
July 28th, 2009, 07:09 PM
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20 min. (plusplusplus) walk... and carrying home "treasure" - it's curbside pickup time again (a nearby neighborhood) - I got a Cape Cod lighter (kerosene), and a really unusual ceramic thing (may get pic if any interest) and an unused bag of azalea food (like 25 pounds!!!) |
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#59
July 28th, 2009, 08:24 PM
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uh... just in case anyone is wondering remember, this was a one day challenge. we can move on with the next challenge which is the ATKINSNATION CELEBRATION CHALLENGE 
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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Re: It's time for the 6th Semi-Annual 20/24 Challenge! 
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