It's time for the 6th Semi-Annual 20/24 Challenge!

[jimmie 48]

THIS IS SIXTH 20/24 CHALLENGE

This is the award you can earn:

please don't use it till you've earned it

This challenge is for any member of the ADBB but
specifically targeting those who are not involved in any challenge or
are not doing any exercise.
ALL ARE WELCOME!!!!!!

Here's how the challenge works:

1. Sign up in this thread .... SIGN UP BEGINS NOW THRU JULY 26
2. Commit to doing 20 minutes of exercise on JULY 27.
3. Tell us what exericse you're going to do (this is not written in blood, you may change your activity)
4. Live up to your commitment
5. Post your achievement
6. Earn the award

SIGN UP BEGINS NOW THRU JULY 26

The date this challenge will take place is
JULY 27, 2009
THIS IS A 1 DAY CHALLENGE

During that day, do 20 SOLID MINUTES of exercise.
Don't stop for a break, don't answer the phone, don't take a nap. We want a solid 20 minutes of movement!
AWARDS WILL BE GIVEN ON JULY 28

Suggestions for exercise would be but not limited to:

• walk
• jog
• swim
• bike
• stability ball exercise
• yoga
• pilates
• weight training
• DVD workouts
• Slim in 6
• treadmill
• mowing with a push mower [no riding mowers]
• sorry, housework does not count for this challenge. nor does home repair.
  
  
  
  This is possibly the easiest award you can earn on this board.

20 minutes in 24 hours..... now who couldn't do that?

Okay, when's sign up? NOW THRU AND INCLUDING JULY 26

What day is the challenge? JULY 27, 2009

[jimmie 48]

i'm in!
i'll either do biking or take a walk

[ThinSoon]

I'm in
20 minute run

[Lovebug3168]

I am in.. I will do a 6km walk... I think it might take more than 20 min though.

[Sherri]

Count me in Jo!
20 minutes Gazelle

[mizski]

OK, I am definitely in for this challenge! Can I use my Wii Fit/Sports Active workouts for this? I've been trying to use my Wii to help me get into better (read: some) exercise habits. The fact that the test said I was 77 also had a lot to do with it. If the Wii is not acceptable, I can do my WATP DVD.

[jimmie 48]

Originally Posted by ThinSoon

I'm in
20 minute run

thin! i'm glad to see you!

Originally Posted by Lovebug3168

I am in.. I will do a 6km walk... I think it might take more than 20 min though.

more than 20 is cool! i'm glad to have you joining!

Originally Posted by Sherri

Count me in Jo!
20 minutes Gazelle

[[[sherri]]]] i'm happy to see you, girl!

Originally Posted by mizski

OK, I am definitely in for this challenge! Can I use my Wii Fit/Sports Active workouts for this? I've been trying to use my Wii to help me get into better (read: some) exercise habits. The fact that the test said I was 77 also had a lot to do with it. If the Wii is not acceptable, I can do my WATP DVD.

you certainly can use that workout! practically anything that gets you up and moving will count! i'm glad you joined and happy that you are trying to get into better exercise habits

[UNCRob]

Hi, Count me in! I will be doing the C25K jog/walk second week.

[Georgiana]

I'm in. My 20 minutes will be running, walking or hula hooping.

[jimmie 48]

Originally Posted by UNCRob

Hi, Count me in! I will be doing the C25K jog/walk second week.

welcome to the challenge and welcome to adbb, rob! i'm always happy to see new folks jumping in and getting familiar with a challenge or two!

Originally Posted by Georgiana

I'm in. My 20 minutes will be running, walking or hula hooping.

g, with everything else you have been doing, i'm happy you are making time to join us [[[[g]]]]