
September 29th, 2004, 04:47 PM
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 | ADBB Amateur Atkins Phase: Extended Induction | | Join Date: Sep 04, 2004 Location: Arkansas
Posts: 21
Rep Power: 0 | |
Onion Rings...Not for induction | | | Tryed this today and it was sooooo good!
Atkins pancake mix (follow instructions on the back of the bag)
it has 3 carbs per serving but you wont use the whole serving unless you are making a lot.
2 thin slices of onion purple,white, or yellow
The atkins web site says that onions have 7.5 net carbs per onion but I only use 2 thins slices for myself.
Anyways all you do is separate your onion into rings and dip them into the
pancake batter, and then deep fry until golden brown | |
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