May 8th, 2009, 06:48 AM
|
 | SPOTLIGHT HOSTESS 
Status: Waiting for a whoosh, please Atkins Phase: OWL Rung 5 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,044
Rep Power: 71 | |
 Cheesy crab dip | |
| Take eight ounces of cleaned crab meat
1 pkg cream cheese
1/4 cup mayo
1/4 cup chopped spring onion
1 tsp Worcestershire sauce
cayenne pepper to taste
1/2 cup shredded cheese
Mix everything but the cheese in a bowl and smooth into a shallow baking dish. Top with cheese and either bake or microwave until bubbly. Serve with veggies or on a low carb cracker substitute. You can also spread on a low carb tortilla and slice into pinwheels.
Its about 875 calories and 9, yes 9, carbs for the entire recipe! | |
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
|
Similar Threads 
Linear Mode
