- Still here.
- 13 weeks of induction
- In need a pat on my back or a high 5...
- recipe question
- Question about water flavoring packets???
- Any Protein Drinks ???
- just a lil ramble: day 19 induction
- Done with ham!
- Tinned Corned Beef
- Bacon and Hot dogs???
- Negative ketostix
- Confused
- Thai Food
- What could I be doing wrong.
- How I survived a forced cheat (long)
- Not hungry, how to move out of induction
- has this happened to anyone else ?
- What to eat
- fat free ranch dressing
- Week 4 and slowing down
- Wholly!!!
- HELP-- Week 3 on Induction and no weight loss
- So I had a cheat day.
- your views on tabasco sauce
- Help!! PMS... craving snacks!
- 5HTP and Seratonin levals
- questions about ketostix color, water...
- Help -- sooo tired & kinda frustrated
- caffeine free or just diet coke ?
- Snack attack!!!
- MOOOOOODY! ugh!
- encouragement please!!
- flaxseed meal ?
- carby dressing on chicken am i ok if i dont eat the skin ?
- sweetzfree after taste
- 70 days of induction today
- started drinking some diet coke
- New here...have hit a plateau after a month!
- cheating
- What I have been doing for breakfast.
- help to find a sugarless mayonnaise
- Love Slim Jims but Aiming for Slim Jane!
- End of induction results and story
- Scared of the Scale
- Wow I actually did it
- 3/35/09 Roll Call
- day 15
- Why stay in extended induction?
- 2 to 3 cups of cauilfower/brocoli
- Try induction again???
- No results for 3 weeks in Induction
- Day 20 - First Goal Met!!
- 2830 bmr so i consume about 3000 calories ?
- Yummy!
- Doing it by the book this time!
- My days menu...What you think?
- 56 days, 35 lbs down
- Day 18 - 6lb down - is this good?
- Lost more weight!
- Coughing... no honey..
- subway salads
- Decided to stick with induction for at least another 2 weeks
- An update, 8 weeks in
- Emotional Roller Coaster - Now Going Down
- Can I really have that Pizza?
- 2 months in
- seven weeks of induction completed today
- Bananas
- Does a fever burn carbs?
- The worst test yet!
- CHEATED with a Pizza!!!
- Extended Induction?
- Super Deep in Ketosis
- Hello
- today is end of 5th week on induction
- Moving on??
- Going InSaNe!!!
- Can you Develop INSOMNIA from atkins!!??!!
- Snacks!!!!!!!!!!
- Quick question on a occasional dessert....
- Food Ratios - I think I messed up.
- Strawberries
- Very very very upset!!!!!
- Getting ready for OWL
- Went Way Off Plan
- Day 28
- Really Struggling Big Time
- stalling and weight gain in 4th week of induction
- eggnog shake for breakfast!!!
- Half way through week six
- Has anyone had problems with diarrhea?
- Not eating enough fat
- Let's talk about sex...
- 2 week stall????
- So so Happy right now
- Read this... important, kidney problem hight cholesterol.....pitfall
- Ate way too much -- still lost weight
- Fat vs. Muscle
- Question about CHEATING!!!!
- question plz
- it feels like i'm cheating...but
- Proof!!
- Such thing as too little? Ineed some advise..
- So happy right now....
- Not hungry.
- Question re. Induction vs OWL
- Creamer
- :(
- The Old Switcheroo
- Is it a stall or is Aspartame to blame? I'm frustrated.
- Beware!
- My Girlfriend Has A Taste For Chinese!!!! What Do I Do!! LOL
- Atkins induction phase day 17
- 3 weeks
- Finally done with the first 2 weeks =)
- Coke zero
- Things I'm Learning
- Grrr
- Sweetener question
- 4 weeks in and lost 25ish pounds
- Back on Atkins; Not What I Expected
- Strawberries
- inocent mistake
- Anyone think I would Benefit from spepping up a Rung???
- Week 4 & a little discouraged :(
- Question about Sugar Alcohol!!!
- Confession of a Extended Intro denial freak
- Ketosis time
- I know that I should not weigh every day...
- Flatulence ? Atkins or Psyllium ?
- help!!!
- I think my stall is over!!!! Hippee!!!
- extended induction.... no can do !
- Induction flu - again?
- Three Weeks, Changed Habits, Observations
- I'm soo bored with diet and discouraged
- Still confused on the ketosis concept
- Ketosis and TOM
- Not sure if I can continue?
- My Knees are kiling me
- caught a cold,throat drops?
- Yeast infection while on extended induction???
- Question...
- stalled
- A cheat day or 60 minutes?
- Third week (Extended Induction) and....
- just 3 questions for newbie
- I did 9 months of induction
- Difference Between Induction and Extended Induction?
- Extreme fatigue?
- how long?
- Feeling a little discouraged.
- Taco Time nutrition facts
- Substitute salad greens?
- advice needed for us newbies...anyone out there who...
- Shades on the Keto stixs
- Food and Poop....HELP!!
- Grrrr...why won't the numbers change???
- 12-15 net carbs in veggies?!?
- A new start
- a Question about chedder cheese...
- Heading back to the gym on the 5th
- Anybody knows about south beach diet?
- back on Atkins
- Checking in after the holidays
- Communion
- Happy holidays :)
- Christmas is over...did you guys hang in there?
- I hit my first goal weight and now I'm stalled
- saving carbs for ketchup
- I ate the "broken" cookies....
- Calorie Restricted Diet
- I painted my toes today!
- For the girls: What did your cycle do to your weight loss?
- Dieters green tea
- Surviving Christmas
- Survived the cookie baking party!
- Controlled environments
- Sugar alcohol
- Is stinky urine normal??
- I'm almost a third of the way to my realistic goal
- Yesterday I slipped!!! coming back in track.......
- 36 days on induction and I refuse to weigh
- Hot chocolate ? Hot cocoa? Help!!
- For how long do you want to follow extended induc. ?
- Question about salt and water intake
- How many of you do workout?
- Is alcohol allowed just for an evening?
- Doing well but need some advice
- Day 19 and I've hit a speed bump
- Strange ...losing 1lbs a day !!
- English Mustard?
- Help!
- how many grams is 1 packet of spenda?
- No chance of Thanksgiving cheating!
- Hey guys/experts I got a induction question.
- Want a sweet white coffee on induction?
- Weird Taste in my mouth...
- Flaxseed can i have it
- Pms cravings!!! Ahhhh!!!!
- Iduction Question?
- Can i have Chicken Kebab on extended induction?
- Hi a newbie needs some help!!
- Totally Frustrated
- Woosh!
- 20 day update
- Sigh...a bit of a stall...
- SF Jello?
- weight loss stall...how long is appropriate?
- Count all carbs?
- Induction completed now on to Extended Induction
- Mouth watering, occasionally?
- What should I do??
- HELP! Splenda Allergy
- how do you get over your indcution sugar cravings
- I shouldnt do this!!!!!
- Lowered Cholesterol
- i have been on the induction now
- 7-Keto DHEA and Atkins
- Dealing with Family comments
- I cant believe it!!! yippy
- Week 3, Extended Induction, No loss
- Question about the drink that I drank
- 'Recovering' from health scare
- Super Excited Measured My Belly Since 3 months ago
- Acai Berry??
- What are u guys doing? lb wise
- Not losing either
- Not Losing...Gaining, in fact
- To taco or not to taco...Help!
- Is this Okay????
- ? for those with about 20 lbs total to lose. Weight loss patterns.
- The only vegetable that I like is broccoli...
- Stuck in OWL...
- Carbs question that needs an answer
- I still dont get why this works! Better than WW'ers....for me! HOW???
- I screwed up this weekend..what do i do?
- question for anyone *big chested*
- Anyone NOT lose on week 3?
- 237 days and no cheating but not loosing ANYMORE :(
- Not losing much
- UK Atkineers : Kebab meat from the chippy?
- Iīm scared to eat red meat.. helpī!!
- Extended induction like an Alcoholic treats alcoholism.
- ??? I have a few questions
- HELP! I am new and I am scared!
- help with induction recipes PLEASE!!!
- am I doing something wrong?
- Sugar Buster & Carb Blockers & Mentors?
- Stopped losing