- 2 week induction down, beginning extended induction today
- Extended Induction Warning From Experience
- stall?????
- Soy???
- I am so sick of cardio...
- adkins for 58 yo and older folks?
- butter question
- Here I go again
- Still Here!!!! =)
- Please help! A little down.
- I can do this!
- Weigh In, Week 7...
- Cheated, defeated and feeling blue
- I went to the GYM !!!!
- Pregnant!
- I think my body is adjusting........
- I couldn't help myself and cheated today...
- Allergy to Mushrooms???
- In the pink and not losing...help?
- Atkin Friendly Resturants?
- Atkins follower from Denmark looking for some advice!!
- Need Ideas!!
- Need Help, please!!! (Flaxmeal Crackers)
- 4 weeks finished.. We Can Do this!
- Back on track..
- Torture and Temptation!!
- some questions
- dietary supplements like hoodia
- Wk 6 Weigh In...
- sugarfree gum
- Induction Report- 5 weeks down
- Doubters!!
- Ooops!
- net carbs?
- One month to the day
- Had to brag
- Need help with this one!!
- up one pound *sigh*
- I am soooo confused or maybe just curious
- Salad carb question
- Extended Induction Friendly?
- How is everyone progressing & feeling?
- ? about a stall
- About to cry.
- Oh my...
- protein shake question
- Love this WOE
- Week 5 Weigh In....
- Question
- last day at induction....
- 4 weeks gone...
- Multi-Vitamin/Calcium Supplement?
- Off on a business trip...need some advice
- Subway
- I'm losing now
- do i restart?
- Fat %
- So I've been doing Atkins for 1 month now..
- 4th week of induction
- Help...When do we count net carbs???
- First day of extended induction
- Some one NOTICED...
- Favorite Induction Friendly Snack
- Trying not to get discouraged! Help!
- fat/protein/carbs ???
- Freaking out over too many carbs!!
- Day 32 Results...
- 20 pounds gone...phew
- So How do you reward yourself for all the hard work?
- Oh, the cravings!
- Totally blew it!
- I'm so proud!!!
- finished week 3..and a question or two...
- 4th week of induction
- Frozen Vegs O.K.?
- I made the induction safe cheese cake recipe from the other board...
- I have a couple of questions...
- Not the Results I Expected
- 4th week of extended induction
- Atkins Sample Induction Menu
- Using the Ketone strips
- End Of Week 3 Weigh In........
- Week 3 and 2 Lessons Learned:
- I did cardio 4x this week for 35-40 minutes
- website/going to the store
- What about Artichokes
- Calories...
- Are sausage patties acceptable?
- I'm getting serious now.
- OWL vs extended Induction
- I messed up "on accident"
- 14 day induction finished and 25 pounds lost!!!
- Agggggh!!!! So mad at myself!!
- McDonalds weight gain
- Day 32-22lbs gone
- Cheating...
- CiCi's
- D-day
- good news
- So tired...
- anyone else lose their appetite?
- found a really good bacon with no added sugar
- Day 23 Results
- Splenda questions
- Maybe "TMI" need input on no more weight loss
- No Energy!
- How long can someone stay on induction?
- Do vegetables help with the weight loss?
- Stater Bros Hamburgers
- questions for OWL
- Atkins bars
- Crystal Light
- another question about a stall?
- Starbucks
- Yeah - INCHES
- Continuing on Induction
- Bacon, Look Out!
- 5 weeks in
- Question about eating carbs again.
- Cut out Bacon & Cream?
- Whole Family discouraged - Parents cheating...
- week 3 induction question?
- so far....so good
- anyone have any problems with buffalo wings or mestique chicken?
- Cream
- soooo mad!!
- Gaining?
- I need some help.
- Getting discouraged!
- Calamari & Octopus
- It worked it worked !!!!!!!
- Question re fibre and fitday
- 932 Calories Not Enough?
- Slow Weight Loss?
- Too much olive oil?
- Julirama723
- Stalled for two weeks!!! Should I up my carbs?
- cheese
- induction carbs dont add up.
- Atkins Bars for breakfast? induction?
- Should I continue...
- This is week 4 for me, whats wrong?
- How much flax seed is allowed?
- get up and go....
- 52 days going strong.
- update on progress
- stressing ..........
- Pork Rinds
- How Long Is Extended Induction Recommended?
- waddya think?
- Fiber Question
- Mock Danish & KetoStix??
- Induction Flu
- Positive News so far I think?!
- sudden cravings, 4 weeks in
- What's for dinner?
- the "D" word and my demise...
- How is this possible exactly?!
- Question about Splenda
- In Ketosis but Gaining?
- My 25th Birthday cake! Help! How can I miss it?
- atkins as a way of life....
- 27 days and holding
- I bought some Stevia today
- Bad bad day.....
- I just set my first minigoal...
- day 22...some thoughts
- Extended Induction question help!!!
- 4 - 1/2 Cups of Romaine???
- Day 17
- Day 16
- Day 17
- Someone please help me feel better
- The ad for "ancient wulong" on this board??
- Millionth time around question
- Is 15 lb. loss considered good in 4 weeks?
- Needing support
- distructive temptations!
- flipping out!!!
- I'm bored with the food!
- Feeling better but still have questions
- Jimica....
- Atkins Snack Bars
- 8 days on induction
- stay or move on?
- help
- pics
- i need help
- can I break induction once a week?
- Can I Use More Than 3 Splenda A Day?
- EXTENDED INDUCTION & SUGAR ALCOHOL
- Mayonaise
- Advice please
- 54 days to go....
- One year on...
- The Wooshie Fariy Blessed Me Today!
- Depressed
- To use PB or not to use PB?
- Problems with Tomatoes & Onions?
- question
- not losing inches..
- Questions on Veggies
- Hello to everyone-4.5 weeks 8 kg down!!!
- Curious
- Stuck after a month on induction
- Why no loss?
- Atkins Shakes
- Jello
- Sugar content of NyQuil? also, how do I get off this plateau?
- Christmas Card Exchange Sign Up
- I gained 1 pound.....????
- Hello
- Hunger
- I'm Stuck
- scales playing tricks
- Am I doing some something wrong?
- Kinda disappointed...
- Has anyone done the fat fast???
- Making It Through Thanksgiving
- Thanksgiving
- Extending Induction
- Extended induction
- I've measured myself
- induction and food ideas
- Hello to everyone-a question about B12 Vitamin
- I'm Going BACK..... Have u Ever?
- Cream Cheese/Cheese
- Cocoa Powder...
- Each Day Just Keeps Getting Better
- Embarrased to even show my face again!
- Disappointed
- I Hit It!!!
- Easing Off
- Maybe This Isn't Right For Me
- A little boo-boo today
- Need Breakfast Ideas
- Another question
- Carb Counting Question
- Chinese Food
- I have a quick question
- So weird feeling
- Long one, but I need help
- Tomorrow is day 14
- Seriously need some help... if you're sensitive you may want to skip this post.
- Weightloss Visibility/Self Image
- Coleslaw
- Staying on Induction
- Another couple of lbs have disappeared!!
- Tales of Motivation and Inspiration
- what do you guys think about this?