- Cream Cheese
- why am I sooo hungry today?
- Great find ;) ham and weiners
- 20 lbs gone :D
- I have to ask, "Are you losing weight?"
- Operation: RED DRESS!!!!
- Hows My Progress
- Halfway There!!! Incredible!!
- Exhaustion
- how much is too much protein?
- almost halfway to goal... pics!!
- make-ahead, easy freezer meals...
- I cooked the most amazing things today !!
- chile relleno casserole
- Don't be afraid of OWL
- I'm getting bored.
- final exam is done and I am back on track
- Soy Sauce?
- How long is too long??
- I miss the cheese but
- Weigh Day! Woo Hoo!!
- Fat sources while in Thailand?
- WooHoo 147!!!
- Lost 1 1/2 pounds after 9 days of clean induction(extended)
- Guess who is losing inches?
- Week 3
- beginning extended induction...
- Did I make a mistake??
- does cheese stall????
- YAY!!!! 50 lbs.
- How long to stay on extended induction?
- Need support here
- I cheated last night
- Yay! Just had to celebrate!
- test results
- Thank you! Another weight loss....
- Aquafina?
- I only lost 1/2 pound on induction
- I am very disappointed
- Day 1: extended induction
- Now officially in extended induction!
- Iron Supplement?
- Sooo Close!!
- No one noticed
- Weigh Day....Woo Hoo!
- HELP!! Getting frustrated, no weight or inches lost
- can we drink green tea?
- Size 10!!!!!
- 3 Month Update
- question about fitday
- 3 Month of Induction Now Moving to OWL
- Aaaaaaaa! im a vegan!
- Another cheese question.
- food question
- DeVinti flavored syrups
- 15 day today
- Extended induction 'cheating' .......
- I Cheated
- 25 pounds gone forever!!!!!
- Whoosie Fairy!
- YeeHaw!!!!! 155
- Under 150!
- When can I add caffeine?
- Question: Most My Weight Loss ....
- My favorite Mexican restaurant is not off limits for me!
- Grossed out!
- Going into week 5....stalled
- Update, one month gone!
- Three months and still on induction.
- can hot dogs stall you?
- tried and true, old favorites, atkins comfort recipes...
- Should I Stay or Should I GO? To OWL, that is :)
- Weird Dreams?
- Ketosis Question?:
- Question about Sour Cream
- My Before and During Pictures
- Flaxmeal a staller?
- this is killing me
- I need to know for tomorrow!
- I think it's time for a change
- Question For Fellow Adkineers....
- 3 weeks gone...
- Nuts?
- Woo! Met my mini goal!
- so i made a whoosie pie...
- Induction Friendly, Please Help! Please Help
- Pushing Week 3! 10lbs down-Questions tho-
- 1st week of extended induction finished
- Thinking
- Still going strong...
- How important are vitamins?
- How much sugar is ok?
- Ketone Stips
- how long do i do induction ???
- Newbies and Mentors Meet Here (split thread)
- Cooking with White Wine
- Seeing RESULTS and STILL tempted!!!???
- Starting extended Induction...and recipe question?
- Low carb Tortillas
- Im Back !!!
- 31 days without cheating!
- Vegetable count and Salmon??
- New Recipe - Sounds good.
- need encouragment
- Atkins Day 67 Update
- What's Boot Camp...Can I Do It?
- Help I am stuck ! Bloated
- Eating before bedtime
- Diet Rite Cola Has Literally Zero Carbs!!
- How often do you weigh yourself?
- Question about new foods
- Cream Cheese
- Too much cheese
- Ketosies during Extended induction
- Salads at fastfood places?
- Cheese Cravings!
- Drinking lots of water, but always thirsty!!
- Doing Extended Induction & LUV in it!
- Water intake calculations
- Great news today!!
- was bad for a couple of days
- wooshie
- ok, i have to brag
- omg i cant believe what i did
- I need some TOUGH LOVE!!!
- Induction Friendly Desserts - IDEAS??
- day 29
- Totally Stalled
- BMR? calories? percentages?
- Ok so what is the avg calorie?
- I'm not eating enough salad vegetables...
- Weight Loss Digitally Or Professionally
- I need food ideas for my birthday!
- cheating or treating self?
- Woo Hoo!
- How Long Should I Wait..............?
- Back in the zone...
- I'm so proud of myself!
- 3 weeks and nada
- Dana Carpender low carb crockpot recipe book
- I'm extended!
- Day21, 7th on extended..Results.
- Pork Rinds
- late alot of guests
- on vaca missed the deadline
- Ricotta Cheese
- Starting Extended-Lost 8lbs on Induction
- Whooshie Pie?
- I am driving my gf crazy
- Importance of Vegetables
- I Made It
- No Need for Alarm
- It's been 4 weeks
- Day 42 Progress Report and no appetite
- a bit frustrated-
- could this be right.....
- weigh day
- So glad I measured
- slow lost
- Thinking about OWL
- I went Crazy
- stalling????
- cheese and onion omlette
- 9 1/2 lbs. lost in first week of induction
- 5 days into inductions for the third go round
- I know I know cals are not counted...BUT! I got a question
- Set back....Not really!
- excited had to post it
- 1 Jan - 2 March
- I think I finally GOT IT
- Day 1 of Induction Again!
- Still Here Still Losing... Woo HOO
- Isomalt.
- wth is going on with me! a love and a hate
- One month? Check.
- Progress
- Catered Lunch
- Carb troubles
- How Few Carbs are Too Few?
- Induction friendly Philadelphia substitute?
- Induction lost confusion
- Day 21 Progress Report, Down 5lbs this week
- Either need some support or a kick in the pants
- Day 15
- How much water have you drank?
- When you think about it..
- frozen veggies
- Hmmm
- Making snacks and lunch at work?
- Pork Rinds on induction
- Induction and stop smoking advice
- here i go again
- Im going to extend
- again...
- Are you looking for a Mentor?
- Fat Burners???
- Question about being tired
- Induction Diet Question
- Do i eat out too much?
- Frustration Frustration
- WOOWOO Feb 18th goal met!
- A Graph of my Weight Loss
- Three week report
- My lines are gone!!! WOOO WOOO
- Think I might ditch the scale...
- Looking for Volunteer Mentors
- Alcohol
- Stall is over. Halfway to goal.
- Got blindsided at lunch today.
- Veggie Question
- diet right pop
- Sorry Boards...I didn't know about not writing in caps.
- not enough fats??
- Oops! I Think I Messed Up!
- Where do you get ketosis strips?
- Stalled out Week 4!
- doubts doubts doubts....
- Questions About Snacks And Sugar Alcohols.
- Too few carbs?
- Where do you buy the low carb flours etc?
- The poster child for measuring
- Should I stay or should I Move on?
- in KETOSIS But not losing HOW IS THIS SO!!
- diet rite
- How Long Can You Stay On Induction?
- atkins shakes
- Day 29 and....
- Feelin Great..
- 2 week weight loss
- Measurements
- Is Isomalt interchangable with Splenda?
- Need help planning healthy snack for a housewarming party
- Need a Boost...
- Yet another induction/rung question
- Would you eat this on induction?
- I found something
- Concerned about long term
- Week 3 is in the bag.
- Let's go get 'em, tigers!!!!!!! :-)
- Coke Zero
- Question about caffeine
- What do you eat for snacks on induction?
- Masive Headaches
- Cravings
- 2 Weeks down, going for extended
- If you are bored with tuna and mayo...
- Body fat percentage
- Day 22 - WOW!!!
- am i allowed?
- day 9