- Tomorrow I complete 14 day induction! Have not got the book yet though
- My Happy Dance!
- Yay!!!
- how bad was this?
- day 1 extended induction
- I'm soooooo depressed
- HELP!! Questions on starting over
- What happens when you hit a wall?
- a week free from diet pepsi
- Day 5 on Induction and feeling a little dizzy.
- Birthday Dinner-what can I order?
- 31 pounds gone!!!
- Thanksgiving....
- been stuck for a while..
- water
- What is The Gold Standard???
- Too many almonds?
- Week 4
- Atkins Products Okay to Replace Meals?
- OWL or Extended Induction?
- still on extended induction..
- Back Again
- Restaurants/Gain/Very Disappointed
- Just finished week 3!!
- Need more fast food ideas!!!!
- Radish Heaven
- Doing weights
- Not hungry anymore
- Office Breakfast?
- Food allergies... do you have any? What does it feel like after eating the food?
- Women only: Sugar cravings ... chocolate cravings ...
- ok I'm doing it...giving up the diet pop
- I made a huge mistake...
- Entering Extended Intro??
- Am I ready for OWL???
- So discouraged - been crying - not losing on Atkins.
- HHHMmmmmm I need to go more hardcore
- Are nuts ok on extended induction?
- I need a group hug - sticking to Atkins, venting
- Tomato Green Bean Soup Recipe?
- Question about counting carbs
- I'm still confused about eggs...
- : )
- are there carbs in vitamins
- how long are you doing induction?
- Just can't lose....what's up??
- Miracle Noodles
- Can ground beef make you hungry?
- Throat lozenges
- Going to Vegas and I know Im going to cheat
- Do you guys HONESTLY measure out your veggies in a measuring cup?
- Would someone please review my menu for too little veggies, please?
- Lettuce – winter salad recipes anyone?
- Cheating and gaining weight. I need a routine to follow.
- Anyone ever hear about Isopure Zero Carb protein powder?
- I Beat the Stall!!!
- Going to bed hungry
- Finally got past my stall
- I had a nightmare that I ate a bite of a cookie. Curiously, would one bite stall me?
- What vitamins/supplements are you taking?
- Those Carbs Creep Up On You
- Can I Extend Induction?
- Sorry, but I'm still confused...
- A few stalls
- Brownies, A Prayer to the Dieting Gods
- Bad week
- lemon and lime?
- 3rd week in induction-ketosis is fleeting-no rhyme or reason. PLEASE HELP GUYS!!!!
- Atkins Bars? Yes or No?
- HELP! Special Category Foods Question
- On extended induction but still feel horrible
- Extened Induction vs OWL
- Moving to OWL .. and a new weigh in! YAY!
- Finished Week Five
- Day 16
- When do i start moving off
- I need some motivation
- On a roll! Down four sizes!
- Extended induction...any good cookbooks?
- I am a Little Dizzy
- carb consumption question - too few?
- Should I stay in induction?
- milk after induction
- What's with the cravings???
- The scale is moving again!
- My result this week
- Help. On my way to a stall
- caffeine question and a few weeks no loss
- Sick of eggs!
- 1st test- PASSED!
- OMG !!! 15 POUNDS in 20 DaYs!!
- Whooshy Whooshy Wooooooo!!!!!
- Portion question
- What In The World...
- 2nd mini goal reached!
- Cake binge PLEASE HELP!!!!
- Half N Half vs. Heavy Cream
- Extended Induction: does it do you any good?
- Dayquil
- Clarification...
- Ketostix: HELP
- Does an upcoming period stall weightloss momentarily??
- Splenda Addiction
- Do I need a gym to exersize?
- no more swollen ankles!
- Third week of induction: minimal weight loss??
- So much carbs in spices??
- Should I do extended induction? I Don't know what to do?
- Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE?
- How long
- dont understand how adding carb can help
- How long after cheat?
- My 12 yr old son brought home some salmon!!!
- chipotle in adobo: can we?
- acne attack
- Is hot weather slowing down my loss?
- Late night munchies, losing momentum, etc. HELP!
- Fruit cravings!!
- new to Extended Induction
- No more ketosis..
- How many carbs can I safely add for exercise?
- Feeling very smug & proud of myself!(food refs!)
- Been feeling a bit down
- Mini goal reached!!!!!
- Question about carb intake according to size...
- How much weight loss in 3 weeks can I expect?
- i quit, can restart?
- I think Atkins is slower weight loss than protein shakes (for me)
- Back & better!!!
- Water Question
- Calories for breakfast - 1000 appx. Is this ok for me to still lose weight?
- When is it safe to weigh myself?
- Feeling of hunger is coming back. Is that a good sign?
- Is it possible to eat 'too many calories' on Atkins?
- Ok, I'm officially experiencing Post Induction Stall. :::SIGH:::
- Help! Going up not down!
- OMG! I think I found a sausage
- Starting Extended Induction Today
- Rungs??
- Ladies, has this happened to you?
- Carb cravings and Binging Help!
- Finished induction!!! But...
- Tripling my exercise blew through my stall
- No success
- Setting Weight Goals...mini-goals
- Quick Question
- Encouragement for all of us on the Extended
- So some extra 'foods' came to mind
- Beach, Family, and ICE CREAM!!
- thoughts on the "woosh" and "stalls"
- No success...ready to quit Atkins
- ready for the next step...
- Still going strong
- Milk Protein in Frankfurters
- Energized?? Not me...
- Coconut essence??
- Belly fat
- Can't stay in ketosis and eat other veggies
- wat r rungs?
- Hydrogenated starch hydrosylate
- Atkins while trying to conceive
- TOM problem
- how many grams?
- Frustrated with extended induction
- suplements
- First Goal Met
- Day 14 of induction...help needed!!!
- If you eat breakfast at work at your desk...
- Really want some choc chip cookies!!
- Extended induction, day 5
- someone please review my menu
- New to Atkins
- Im stalling and Can I eat beef liver?
- Linda's Low Carb Recipes Question
- sour Cream on Atkins??
- Hungry!!!
- 3 months in....31 POUNDS gone!!
- Dang McDonalds Salad
- Not hungry!! Help!!
- Induction assessment
- June 13 will be 2 months
- New on extended induction
- Splenda tabs vs Splenda granules
- Help! I can't make it through the weekends
- Bathroom Question :(
- Bad taste in mouth on Atkins!
- salad veggies vs. other veggies
- Ack! (I mean "cake")
- Extended induction rocks
- Oil for cooking
- BMI, I'm a "newbie"
- QUestion about veggies & carbs
- Is there such a thing as extended induction - MY way?
- Keep it going!
- Powerade Zero - is it bad?
- Induction Ice Cream!
- Week 4 of Induction and I'm stalled help
- I want to stay on my diet but i cant!!!
- a milestone reached today
- I don't think it's working.
- Need a helping hand please!
- Day 21, down 1 size and 17lb!!!!!!!!!!!
- I need chocolate!!
- Disappointing 4 week weigh in
- slowed down
- 29 days on induction and no weight loss
- Too much fat?
- I have stalled...help
- Limits to induction foods not listed?
- So...does it really matter where the carbs come from?
- Cream and Half-n-Half Question
- Gettin' back after it again .....
- Carbs vs. NET Carbs on Induction? Confused and need help
- One Month tomorrow going strong
- 4 months in
- Ideas on how to include more green induction friendly veggies.
- I'm proud of myself!!
- Bought the wrong supplements (question)
- What's for breakfast this morning?
- KFC Grilled Chicken
- I'm back
- too all newbies who are worried about 'unexplained' gains
- One more week.
- Three weeks Induction/First week OWL...Craving MILK
- meat question??
- Stalled for 3+ weeks in Extended Induction
- This is about when I usually quit....Help! Boost needed please
- 1 pound at a time
- Please Help!!! I'm Stalling.
- Extended Induction
- Excedrin Extra Strength question??
- still frustrated...
- Question on KFC Spicy chicken
- On induction phase and had whisky
- STILL constipated
- What is the purpose of extending induction?
- Question about shrimps!
- Very high triglycerides
- Helppp!
- I think it's finally happening.
- Whatcha' Eatin' today?
- Question about Atkins Shakes..
- Caution: Gross - Laxative -- horrible but necessary?
- stalled
- Feeling warm?
- Fat Fasting for just a few days..
- Help! I'm really struggling...
- uh oh..............i hang my head in shame!
- Still here.
- 13 weeks of induction