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View Full Version : Atkins Diet 14-day Induction


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  1. Atkins book?????
  2. Where do I buy Psyllium Husks or Flaxseed Meal?
  3. Stress Eating...help me, please
  4. 21 gm carbs during induction
  5. Scared to death!!
  6. I'm sooo happy
  7. ok looking at labels today I see that eggs
  8. darn you pringles... so tempting
  9. Intimidated and confused about Vitamins. Please help.
  10. One week--no loss?? What is up?
  11. 14 days down
  12. My little helper...
  13. Day 14 induction results!
  14. Lipolysis??
  15. My new addiction
  16. Fluffy Girl is doing SO GREAT!!!
  17. What type of salad dressing can I have?
  18. colonoscopy while in induction
  19. Confused about DANDR and Net Carbs
  20. FluffyGirl is rocking Atkins
  21. Opinions on Diet Soda?
  22. FluffyGirl is still on the Straight and Narrow
  23. Do over
  24. oh no it says dextrose...
  25. need something crunchy idea? got one
  26. Not getting near 20 Net Carbs -- is that bad?
  27. ok how do you get your ticker to post
  28. just checking if my ticker worked
  29. Radicchio...
  30. ok what is DADR and who has a site
  31. Is it ok to alter this recipe?
  32. Fluffy Girl had another Great eating day
  33. Non-supportive boyfriend...
  34. Minor question during this 14 day induction.
  35. Same Weight for Day's....
  36. I'm currently having a staredown...
  37. Help- not losing!? Why??????
  38. Fluffy Girl, Awesome Eating Day yesterday
  39. Normal to feel "puffy" in the tummy day 3?
  40. Crab legs..
  41. Fluffy Girl says thank you board, I have started over
  42. Ketosis Question
  43. Help - I'm confused
  44. Atkins has ruined my Pacman Talents
  45. In my fridge...
  46. Ketone Testing Strips (did you use them?)
  47. Day 7, and down 7!
  48. Atkins Shakes
  49. oh well try try again
  50. Day 1 SUNDAY! no more Mondays.. ever!
  51. Fluffy Girl is on DAY 7, With more energy
  52. I need help!!!!
  53. Starting over!! :-(
  54. Fluffy Girl is on day 6, and eating carbs
  55. 1500 Miles roundtrip in 4 days
  56. My atkins headache cure!
  57. hope to keep losing slowing down
  58. Down another 2 pounds!!
  59. Dry mouth on Atkins?
  60. Help going to disney
  61. Calorie....how many?
  62. Fluffy Girl is on day 5
  63. 6 lbs down, 114 more to go...but....
  64. Still in induction phase and a few newbie questions...
  65. Fluffy girl made it thru day 3
  66. Did I mess it up?
  67. where do low carb options NOT on the list come in?
  68. Mysterious sugar grams appearing in vegetables?!
  69. Scale obsessed-any feedback?
  70. Ketosis
  71. *female question*
  72. i think i am opposite ( little gross)
  73. Stall so soon?
  74. Green Beans???
  75. FluffyGirl made it through day 2
  76. 7 pounds in 8 days!
  77. I fell of the wagon.....
  78. Date
  79. Made it through day 1
  80. Does liposomal progesterone have carbs?
  81. Frustration!!
  82. Induction Day 9
  83. Mock Danish Query
  84. Eggs
  85. Down 13 Pounds!
  86. Special K protien water???
  87. My meatloaf
  88. Bummed Out...
  89. Extended Induction or OWL
  90. Alli?
  91. Calling upon my UK bretheren
  92. Induction complete
  93. New to Atkins----DETERMINED!
  94. so proud of myself!
  95. Ready to start again!
  96. Wheatbran
  97. One More Newbie :)
  98. Diet Coke
  99. Cream Cheese
  100. Thanks and spinach
  101. Am I doing this right
  102. Dying for a Drink
  103. ketosis sickness
  104. am i losing or not?
  105. Fresh Cheese
  106. Help on Sausage Stats
  107. Here i go
  108. Water weight or actual pounds lost?
  109. 13 pounds lost in 9 days!! WooOoOHooO!
  110. 2nd day on Induction.
  111. Day 10 of induction, 3 lbs lost!
  112. Can we share some ideas for a quick breakfast?
  113. Down 10 pds !!
  114. heavy cream question???
  115. Some ideas for snacks??
  116. Kind of a dumb question ?!?!?
  117. Sugar Alcohol
  118. The deal with Ketosis
  119. My Induction Results
  120. Don't know what to do???
  121. Atkins flu
  122. Trouble eating enough
  123. Doing good- then up 2 lbs
  124. Ricotta during induction?
  125. Nice splurge
  126. Successful Induction!
  127. So, should I be eating more fat
  128. Finished Induction!
  129. Need Help I Cheated
  130. Vegetable leftovers?
  131. How does this look?
  132. Induction friendly? Or should i stay away?
  133. I slipped up but am NOT giving up!!
  134. I messed up
  135. Fat really does help!
  136. More questions, Please help
  137. is it posssible?! PLEASE READ
  138. Water or ice?
  139. Mmmm TASTY!
  140. Anyone starting induction 9/18/08?
  141. question! i'm a newbie =)
  142. ? About Ketosis
  143. Im always Full
  144. :yummy: soup
  145. Where are ketostix sold?
  146. Let the cravings begin...
  147. Induction (NOT) sweet Induction
  148. Made it through induction!
  149. Questions about net carb counter book
  150. Cordon Blue Love
  151. oh no! I ate beets!!
  152. Why no iron??
  153. induction epilogue
  154. Starting Tomorrow, 9/17
  155. Fast Food - Induction Friendly
  156. Induction question :)
  157. First night....and I'm hungry!
  158. Amazed by results of Induction
  159. RIGHT! Tomorrow is the day!!
  160. Exercising during induction...
  161. I cant DO this!!!
  162. Walden Farms Products during Induction....
  163. what does he mean by "peppers"?
  164. Induction phase question
  165. Restarting Induction....
  166. Coupla questions about induction phase
  167. two wk. induction complete
  168. Atkins longterm Members
  169. I'm craving a drink- HELP!
  170. A few Newbie-Questions from a confused Continental European
  171. Confused by Atkins Nutritionals
  172. Trying again for the second time
  173. Question i need answered quickly please!
  174. Question for Women
  175. "Hi Fattie"
  176. Can I have some almonds??
  177. 6 pounds lost in 6 days
  178. Question about ketosis breath...
  179. I've made the best discovery!
  180. Started Today:)
  181. Stalled
  182. atkins bars & diet soda any tips
  183. A question about the Acceptable Foods on Induction..
  184. Does anyone here NOT crave sweets?
  185. Day 10 and still going strong!
  186. Diet Soda
  187. ketosis breath going away
  188. ketosis
  189. starting again
  190. Kicking Sugar like Kicking Heroin?
  191. Advice on menu.
  192. Hi I'm new. Can I eat pork rinds on induction?
  193. 5 lbs on day 7
  194. New food list on Atkins website for induction???
  195. Well THAT was a sloppy start!!
  196. Off the Wagon
  197. day 7 with good results
  198. 1st week done
  199. At a loss... very upset
  200. Down 5lbs after 1rst week!!!
  201. 5 days wasted
  202. Acne????
  203. Drat... I thought I was doing so well...
  204. I might have induction flu - day 6
  205. I might have induction flu - day 6
  206. Help Please - I'm Starving!
  207. Another question...
  208. after 2 weeks
  209. eating out
  210. How I'm feeling on Day 4
  211. New Here!
  212. Day 5 and 4 pounds gone!
  213. WEigh on the 14th day or Weigh no way (challenge)?
  214. Anyone use Kellogg's Protein Water?
  215. Day 1 Down successfully, 20 to go
  216. Atkins products...
  217. Induction Day 3
  218. no sugar ham??
  219. help with breakfast!
  220. Can you eat too little on Induction? Does that mess it up?
  221. Where is it going??
  222. 2 days and 5 pounds gone!
  223. Day 2 and feelin' irritable
  224. Made it a whole WEEK!
  225. Week 1 down
  226. Induction question
  227. second day in
  228. Starting Induction on Wednesday!
  229. Less Than Obvious Induction FAQs
  230. Yikes!!!!
  231. any effects on Complexion?
  232. Atkins products during induction
  233. how long does it last?
  234. Starting Induction help and support!*updating everyday*
  235. starting induction
  236. citric acid
  237. HELP!!! Anyone still snacking/hungry?
  238. Grrr
  239. Help!!
  240. Where are my underoo's going?
  241. 7 days of clean induction done!
  242. Should I be concerned?
  243. Just started it again
  244. 2 weeks almost gone.
  245. Lol this is hard DAY 6 lol long way to go! just wanna encourage everyone
  246. Lettuce/Salads question...
  247. HELP required for induction
  248. Recipe OK for Induction??
  249. Quick update
  250. ne1 no another sweetner ? (not splenda)