- 6th day but can't get moving
- Veggies???
- Oily Skin
- Oysters?
- Bad headache.
- Breakfast ideas?
- Flax and net carbs?
- are there really substitutes for chocolate?
- Need a quick and easy breakfast
- Anyone else going through this?
- I lost my first pounds!
- Day 2 & I'm hungry
- Induction Recipe ? cream limit
- Green Beans
- Tomorrow is Day 14 of Induction!
- Okay...I fell , Hard - starting over 1-7-08
- Inductin/Bacon/Sausage Question
- One Week and 7lbs! It's Working!!!
- Tim Hortons Cream Values?
- ticker shock
- Salad Dressings
- UGH.....down......
- IN CHAT for a while.
- Does this math matter?
- Nightmares and indegestion
- goodbye
- Your weih-in preference?
- Hot Flashes?
- Regular chat times?
- I've Returned
- 1 full week on Atkins and nearly 6lbs gone
- Anyone starting 1/7/08??
- Pumpkin for my sweet tooth-YES
- One minute muffins?
- Lying Scale?
- Drinks ...
- Lose too much weight?
- Really Down!
- Force feeding oneself
- Travel on Induction?
- Salad ruining carb count?
- I took the plunge and joined a gym!
- Crap!! help?
- I want to face plant into a chocolate cake...
- Forgot my lunch !!
- First day over!!!!
- I'm a picker!
- Fitday goals? Very confusing!
- sizzling sausage is a NO NO!
- Plantains
- I'm back..re-starting!
- confused about the veggies
- ??? on tortilla, soy milk and morning bars
- Induction Day 3
- Food likes and dislikes on induction
- Where I would be if I didn't take that one little bite
- That's it.....starting Induction over!
- Here we go...
- This is why I failed my induction...
- Day One! So excited!
- Energy Drinks?
- Thank You All!!! Your Suggestions Worked!!!
- Weight loss ticker probs
- Cream Cheese and sugar
- "Jimmy" legs
- Dizzy and weak
- Atkins or other low-carb bars and shakes
- Ok Here i Go - New Year / New Me
- What I do to curb the sweet tooth.
- I can't sleep because of leg pains every night!
- Crystal Light?
- Alcohol on New Years??????
- Who Else is Starting Induction on 1/2/08?
- Carbs or Net carbs.
- Was going to wait until the 1st but decided to begin today!
- Day 5 Induction! My Experience, Notes..
- Stuck on hot chicken wings
- Start now before the New Year
- Cheated *shame*
- Is it possible...
- Fish ideas?
- Where can you buy Atkins Products?
- Want to see my "Induction Christmas Present"?
- double question
- HELP! Induction Phase - Not losing weight
- Can you have deer chili on induction?
- Breakfast alternatives??
- Christmas Eve Snacks!
- HELP! Day 3 (almost) and feeling like sh**
- Veggie question!
- Did I mess up on day one already?!
- 30 yr old Female / Day ONE
- What a difference 4 days makes
- Please answer quickly
- 1 week in Yea!!!!
- You've got to be kidding me!!
- Induction Day 1
- I messed up BIG time!!! Help!
- Drum Roll Please!!!!!
- Sausages!!!!
- Induction and Quitting Smoking, Help!!
- Does anybody have a good induction friendly way of making chicken?
- Fat girl no more
- tea
- My first (little) slip up...
- What do you think. Pretty amazing
- Wow..never experienced that before
- Fast Food Restaurants
- Cheese
- stewed tomatoes?
- Question
- Green Beans
- December 10th Atkinites?
- cheated a little over the weekend
- Snack's
- I hate eggs! Breakfast ideas anyone??
- Day 14. What should I do now?
- Finishing up day 14!!
- Can you take this on induction ?
- Did I blow it??
- day 13... 12 lbs down!!!
- Day 3 of Induction and no weight loss
- question
- pamelainaustin
- 9 days in induction and 7.7 pounds gone
- tempting food all around but I didn't cheat!!!
- Question regarding fiber
- I've been pondering--beef jerky
- I Cheated... what should I do now, I need help.
- Just finishing day 8
- Day 7
- Anybody else starting today Monday, December 2nd???
- Back again -- Induction Starts Today
- Vitamins with iron
- Day 7 Cheat free!!!
- Day One is done!!
- day 6 and feeling great!
- DAY 5 of Phase 1!
- Soups
- Baked Beans!!!
- day 4! wooohoooo!
- Buy A Crock Pot!
- Zero Carb Gum?
- Hello Everybody!!!!!!!
- Leg aches?
- Can you check my numbers?
- Cold Help?
- day 3... so far so good.
- Starting again
- Sipping Olive Oil?
- alcohol
- Help ..
- Start Date: Thursday, December 6th?
- Started 14 day Induction 11/26/2007!
- should i restart induction
- Breakfast ideas
- Day 2
- Back on Atkins
- day 1 OVER
- here goes!!!
- What Will Pull You Out Of Ketosis...(Diet Soda?)
- Asthma meds
- Help .. I think I accidentally...
- Induction Again
- Well well ...
- Medications
- Everybody.
- Meats
- Evenings are the worst!!!
- Are my carbs too low/Am I losing too much?
- Is it supposed to be such a BATTLE??
- It IS "Officially" my FIRST day!!
- Kinda screwed up the first 3 days. Shall I do 17-days?
- Im just curious...
- Help me create a shop list
- Week of November 19th Atkinites! =)
- Sounds TOO good!!
- Cholestrol levels through the roof after 1 week
- Help - light but legal foods to eat after appendectomy
- Please help me stay motivated
- First day.
- Soy
- What do you do if you have a bad cough
- Thirsty all the time
- Weight loss in first week?
- Pickles?
- Today November 12
- Week of Nov 12 Atkinites
- Just A Little Reminder And Advice
- Welcome to the 14-day Induction forum
- are felafels induction safe?
- induction question...please help???
- How much fat?
- 2nd day in, every muscle hurts
- Am I allowed to have tea?
- New bie questions
- Pumpkin
- One Week and feeling GOOD!!!!!!!! :)
- Crystal Light Question
- Guess who's back!!!
- Low carb products/Grocery Store
- I'm not hungry!?
- Part 2 : My Tell All Tales of INDUCTION!!!
- Allergies? Weight doesn't shift!
- Update:5 days in!
- switching from LOW Calorie to LOW CARB?
- Eating too little -- help?
- Is it important to get the Keto sticks?
- Can't even complete day 1- feeling down
- Is this allowed in 2002 edition?
- Safe snacks for nightime hunger pangs please
- How Many Times Can One Fail ?? (New Again)
- whipped cream....
- Sugar Addict?
- Starbucks?
- Vitamins
- Which type of protein powder ?
- My 1st week on Induction, anyone else?
- Suggestions needed
- Venting---I think I ate sugar
- question
- Desperate for a Mentor
- Salad replacement
- Basic questions from a Newbie about carb counting
- Oh Yeah....
- Sample Induction Meal Plan
- L-Glutamine
- Can someone tell me please??
- 1 week clean introduction
- 6lbs down
- Night time snack
- Anyone else starting Monday 10/29?
- One week down a lifetime time to go.
- Wingstop Nutritional Guide
- Cough drops????
- Herbal Tea
- Mayonnaise
- deep frying
- Chinese spicy chicken???
- 14 Day Induction Accountability Thread (Purplecat's) moved to STAC forum
- Spaghetti Squash and feeling guilty!
- Whiskey
- Day one and excited..
- Am i exercising too much?
- is lyle's caramel coffee syrup allowed?
- carb count for buffalo wings?
- Question???
- tomato sauce??
- Bad sore throat & want something soothing
- Water Question