- Down 5lbs
- where's the accepted foods for induction list?
- All that water = many trips nightly to the loo
- Estimated Weight Loss for Male who sheds weight rather quickly (I think)
- Here I am, once again...
- I'm gaining weight on induction! What gives???
- Induction Food??
- Ordered the book.........
- did i already mess things up???
- Killer ketosis breath
- day 2 and already in ketosis but feel like crap!
- Fauxtatoes Question
- Emerils wing sauce!!! :-) :-)
- re: How much fat do I need to eat?
- WHAT'S For LUNCH?
- Induction for the 5th time.. here we go
- Headaches
- New Starter
- avocado freakout
- I need to know what I am doing wrong
- Starting again.
- Doing Induction Again
- Exercise on atkins??
- mongolian bbq. arggghhhh...
- Starting the Journey
- ravenously hungry!!
- Chat, anyone?!
- New, Excited for Induction, and a couple of ?'s
- Is this fiber supplement ok on induction?
- i THINK I'm doing this right....
- Needed help for breath freshener
- normal weight loss?
- 12 lbs in 1st 4 days... few questions
- Dining Out. Could someone advise me on this menu please?
- Old posts :-)
- Good to be back, now i ask for help :)
- Constipation
- Qs about fitday?
- 9th day... temptation, temptation!
- Cup size confusion!
- How many grams of fat minimum do I need?
- coffee?
- Anyone have time for chat?!
- Need ot know if the Atkins Advantage Breakfast bars and shakes are Induction Friendly
- This Newbie Thought Crabmeat was OK?
- I messed up!
- Tinned tomatoes and Baking Powder?
- jack in the box!
- Confused about alcohol
- New and Confused!
- my 7th day - did I mess it up?
- Sweating?
- Day 13 of induction...up 2lbp on scale!!!
- Basal calories? For real?
- I need help!
- help! going to dinner at goodwood bbq...
- Foods with carbs??
- Which numbers should I trust?
- Restarting.....anyone want a Aussie buddy? Also answer needed?
- what is considered a serving of sweetner?
- Hidden carbs
- Induction...party snacks?
- Induction - Peanut Butter
- Special Category Foods
- 2 weeks today
- Diet Soda
- Veggie Question
- I am back...survived Dean
- Starting Today!!!!!!!!!
- Im looking for a support buddy (or two or three!)
- Dill Pickles?
- yeepppppppp
- Starting Monday August 20th. Anyone?.....
- Nursing myself back to health on Atkins
- I survived eating out!
- I met my first goal
- Okay, here I go :)
- Why Why Why???
- Chewing Gum
- Need ideas for taking lunch to work
- Made my first goal weight yesterday!
- i had a tummy issue
- Hurting anything by only consuming 13 carbs/day?
- Eating Bacon
- day 2
- Question about pork skins
- Eating out- Fast food help!
- Sodium Nitrate?
- milk
- Are these noodles okay for induction??
- Canned Tomato's??
- Its Day 8
- questions
- Help! I'm becoming a prisoner to my scale
- more fat, thats what im trying to get rid of isn't it?
- ReStart
- Early into induction
- Any recipies for someone without an oven?
- Copenhagen/Skoal
- How bad did I mess up?
- Is this normal
- Sour Cream???
- is it possible to eat too much mayo during phase 1?
- Confused pls help?
- Day 12 Induction
- black pudding
- Question about Avocado?
- Low-Fat induction ???
- gravy UK
- A great legal treat for Induction-3.9 carb
- Results Results Results
- Greenbeans
- Day 15..Staying on induction
- A little traveling advice needed, please
- Nitrates???
- i need help
- Are broccoli sprouts legal?
- Day 4 and need help??
- Hi
- Hello again!!
- What if you reach your goal during Induction?
- my obstacles
- 1 week so far
- Having a "Party" -- what to do??
- Who's 1st day is today?
- 1 week of Induction
- Help! Is hummus induction friendly?
- My mini goals
- Cool Whip ?
- Back at it once again
- How do I post a ticker on my page?????
- tea tree oil
- Cookies At Work!!
- A question......
- -8 LBS for 1st week of Induction, Water???
- I've Been A Bad Girl!!!!!!!!!!
- Please help with food ideas!
- Not bad for week one!
- sugarfree jello
- Ate Icecream and still in Ketosis 24 hours later??
- Potassium
- Exercise and weight loss
- Too much fiber?
- Do you have to eat 20 carbs?
- Few days into induction
- 12 days and down 14lbs?
- Ketchup
- 8/6/7 rerererererestarting
- Questions
- Gyro meat?
- veggies, carbs and all the rest...
- Week #1 A Success !
- Day 10 No cheating but No results
- half and half
- embarrasing question but I have to ask!
- what does it mean to "fold in" in a recipe?
- reinduction starts today
- I'm an idiot :-)
- I feel like s**t
- food addiction is like drug addiction
- 15th Day - No more ketosis, Induction again or OWL?
- Starting over - need to reset myself
- Day 6
- How do I swap stevia for splenda?
- pizza recipe
- I'm frustrated
- Too little carbs?
- Emotional eating and induction...
- Oops Ketchup
- Can induction cause muscle pain???
- 5 days in, only 4lbs down
- 12 days down, 8lbs lost.
- I cheated =(
- Starting tomorrow...little nervous
- Day 2 Reinduction
- Getting A Little Discouraged!
- Ketosis Question
- 9lbs down in 4 days but I have a ?
- Sugar in Mayonaisse
- Induction Update
- No Salad..."other" veggies
- Day 1! How excitement!!
- Help! 3 days induction ?
- Can I eat this?
- just about to start i need help on a few things
- Starting today!!
- my progress/End of week 1
- Day 7!
- Starting again!!!
- Help with Induction Menu
- Induction - Veggie Question
- Day 12 and 2 lbs. Help!
- I am going to start tomorrow!
- I'm coming back!!!
- Cheese during induction
- Taking in too many calories
- Eureka Moment ~~ Beware the Spinach Salad
- Snack Suggestions PLEASE!
- Hardee Red Avacado
- First Post...Pretty Please help me
- asda extra special prawn cocktail is this ok
- Question about coffee and cheese
- Sllooooowwww Progress
- Can Shrimp also Stall Weight loss?
- Anyone use smart water?
- Edamame
- String Beans?????
- Induction eating tips plz?
- Mustard?
- 2 weeks down
- 14th day...with TOM
- I didn't have a....
- About to Embark on the 14DIP
- Need motivation
- Here it goes again...oh, here it goes again
- does flaxseed oil in capsules need to be put in the fridge once the bottle is opened?
- question on bacon, pepperoni, salami
- Thoughts on My First Induction Week
- quick ? which is better capsules or the oil itself on flax seed & fish oil for
- Statins (Blood thinners) & atkins
- Day 7 and still going
- Shopping
- An English man in need of suggestions...
- going with the flow
- So I had a Sausage...
- Question About 99 Restaraunt
- Stevia?
- So much success, coming my way
- Any other Airline Pilots on the 14 Day Induction?
- Uggghhh!!! Induction flu?
- Sooo frustrated!
- Egg Salad Blahs
- new scale?
- Alcohol...
- "the fat fast"
- Anyone 5'1 And Want To Lost 40lbs
- ounces mean what?
- Starting
- energy - where is it
- Supplements?
- Can I have flax seed oil on salad?
- What is Induction Flu? Please comment
- Stalled?
- end of day 3 and In Ketosis..Could it be?
- almost day 14.
- God Im Starving!!!!!
- Ketosis - side effect?
- Reflections on Induction
- Unable to stay asleep...is this a side effect?
- DAY 2 "MAN ITS HARD TO GET MY FAT AT 65%"