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  1. Induction...party snacks?
  2. Induction - Peanut Butter
  3. Special Category Foods
  4. 2 weeks today
  5. Diet Soda
  6. Veggie Question
  7. I am back...survived Dean
  8. Starting Today!!!!!!!!!
  9. Im looking for a support buddy (or two or three!)
  10. Dill Pickles?
  11. yeepppppppp
  12. Starting Monday August 20th. Anyone?.....
  13. Nursing myself back to health on Atkins
  14. I survived eating out!
  15. I met my first goal
  16. Okay, here I go :)
  17. Why Why Why???
  18. Chewing Gum
  19. Need ideas for taking lunch to work
  20. Made my first goal weight yesterday!
  21. i had a tummy issue
  22. Hurting anything by only consuming 13 carbs/day?
  23. Eating Bacon
  24. day 2
  25. Question about pork skins
  26. Eating out- Fast food help!
  27. Sodium Nitrate?
  28. milk
  29. Are these noodles okay for induction??
  30. Canned Tomato's??
  31. Its Day 8
  32. questions
  33. Help! I'm becoming a prisoner to my scale
  34. more fat, thats what im trying to get rid of isn't it?
  35. ReStart
  36. Early into induction
  37. Any recipies for someone without an oven?
  38. Copenhagen/Skoal
  39. How bad did I mess up?
  40. Is this normal
  41. Sour Cream???
  42. is it possible to eat too much mayo during phase 1?
  43. Confused pls help?
  44. Day 12 Induction
  45. black pudding
  46. Question about Avocado?
  47. Low-Fat induction ???
  48. gravy UK
  49. A great legal treat for Induction-3.9 carb
  50. Results Results Results
  51. Greenbeans
  52. Day 15..Staying on induction
  53. A little traveling advice needed, please
  54. Nitrates???
  55. i need help
  56. Are broccoli sprouts legal?
  57. Day 4 and need help??
  58. Hi
  59. Hello again!!
  60. What if you reach your goal during Induction?
  61. my obstacles
  62. 1 week so far
  63. Having a "Party" -- what to do??
  64. Who's 1st day is today?
  65. 1 week of Induction
  66. Help! Is hummus induction friendly?
  67. My mini goals
  68. Cool Whip ?
  69. Back at it once again
  70. How do I post a ticker on my page?????
  71. tea tree oil
  72. Cookies At Work!!
  73. A question......
  74. -8 LBS for 1st week of Induction, Water???
  75. I've Been A Bad Girl!!!!!!!!!!
  76. Please help with food ideas!
  77. Not bad for week one!
  78. sugarfree jello
  79. Ate Icecream and still in Ketosis 24 hours later??
  80. Potassium
  81. Exercise and weight loss
  82. Too much fiber?
  83. Do you have to eat 20 carbs?
  84. Few days into induction
  85. 12 days and down 14lbs?
  86. Ketchup
  87. 8/6/7 rerererererestarting
  88. Questions
  89. Gyro meat?
  90. veggies, carbs and all the rest...
  91. Week #1 A Success !
  92. Day 10 No cheating but No results
  93. half and half
  94. embarrasing question but I have to ask!
  95. what does it mean to "fold in" in a recipe?
  96. reinduction starts today
  97. I'm an idiot :-)
  98. I feel like s**t
  99. food addiction is like drug addiction
  100. 15th Day - No more ketosis, Induction again or OWL?
  101. Starting over - need to reset myself
  102. Day 6
  103. How do I swap stevia for splenda?
  104. pizza recipe
  105. I'm frustrated
  106. Too little carbs?
  107. Emotional eating and induction...
  108. Oops Ketchup
  109. Can induction cause muscle pain???
  110. 5 days in, only 4lbs down
  111. 12 days down, 8lbs lost.
  112. I cheated =(
  113. Starting tomorrow...little nervous
  114. Day 2 Reinduction
  115. Getting A Little Discouraged!
  116. Ketosis Question
  117. 9lbs down in 4 days but I have a ?
  118. Sugar in Mayonaisse
  119. Induction Update
  120. No Salad..."other" veggies
  121. Day 1! How excitement!!
  122. Help! 3 days induction ?
  123. Can I eat this?
  124. just about to start i need help on a few things
  125. Starting today!!
  126. my progress/End of week 1
  127. Day 7!
  128. Starting again!!!
  129. Help with Induction Menu
  130. Induction - Veggie Question
  131. Day 12 and 2 lbs. Help!
  132. I am going to start tomorrow!
  133. I'm coming back!!!
  134. Cheese during induction
  135. Taking in too many calories
  136. Eureka Moment ~~ Beware the Spinach Salad
  137. Snack Suggestions PLEASE!
  138. Hardee Red Avacado
  139. First Post...Pretty Please help me
  140. asda extra special prawn cocktail is this ok
  141. Question about coffee and cheese
  142. Sllooooowwww Progress
  143. Can Shrimp also Stall Weight loss?
  144. Anyone use smart water?
  145. Edamame
  146. String Beans?????
  147. Induction eating tips plz?
  148. Mustard?
  149. 2 weeks down
  150. 14th day...with TOM
  151. I didn't have a....
  152. About to Embark on the 14DIP
  153. Need motivation
  154. Here it goes again...oh, here it goes again
  155. does flaxseed oil in capsules need to be put in the fridge once the bottle is opened?
  156. question on bacon, pepperoni, salami
  157. Thoughts on My First Induction Week
  158. quick ? which is better capsules or the oil itself on flax seed & fish oil for
  159. Statins (Blood thinners) & atkins
  160. Day 7 and still going
  161. Shopping
  162. An English man in need of suggestions...
  163. going with the flow
  164. So I had a Sausage...
  165. Question About 99 Restaraunt
  166. Stevia?
  167. So much success, coming my way
  168. Any other Airline Pilots on the 14 Day Induction?
  169. Uggghhh!!! Induction flu?
  170. Sooo frustrated!
  171. Egg Salad Blahs
  172. new scale?
  173. Alcohol...
  174. "the fat fast"
  175. Anyone 5'1 And Want To Lost 40lbs
  176. ounces mean what?
  177. Starting
  178. energy - where is it
  179. Supplements?
  180. Can I have flax seed oil on salad?
  181. What is Induction Flu? Please comment
  182. Stalled?
  183. end of day 3 and In Ketosis..Could it be?
  184. almost day 14.
  185. God Im Starving!!!!!
  186. Ketosis - side effect?
  187. Reflections on Induction
  188. Unable to stay asleep...is this a side effect?
  189. DAY 2 "MAN ITS HARD TO GET MY FAT AT 65%"
  190. Can I Gain Fat Weight in Ketosis?
  191. attitude?
  192. Induction chat
  193. Pork Rinds
  194. New Start With A Before Picture!!!!
  195. Come on Induction Flu...I'm ready for you
  196. It's Great To Be Back
  197. Fitday Induction Day One
  198. Hayden, My progress so far.
  199. 2 Weeks Down = - 12.2 pounds
  200. 20 lbs in 2 weeks!!??
  201. Steak Seasoings
  202. Frustrated! Husband losing, I'm not
  203. Help!!! Sugar Free gum???
  204. Staerting induction tommorow...please help
  205. Force Feeding!
  206. Just starting today
  207. Stupid Stupid Me
  208. Help getting started please
  209. sugar free jello
  210. Induction recipies
  211. FitDay confusion
  212. Ketosis Advice
  213. Question Regarding Diet Rite
  214. Franks Hot Sauce
  215. Atkins Morning Shine bars???
  216. exercise advice
  217. jello and whip cream:)
  218. Italian Meatballs N Sauce
  219. I am in Ketosis!
  220. Starting Today.
  221. Linwoods Organic Flax seed
  222. Diet Pepsi 1--does it equal three?
  223. Pocket Sized Induction Guide + Food Diary!
  224. Is it okay?
  225. Weightlifting and Induction
  226. crap! i made a mistake.
  227. pizza
  228. I am really struggling today
  229. Small Victories Matter
  230. hot/ Mild Wings.
  231. hey a few little questions!
  232. Can I have flax seed???!!!
  233. kept the coffee, dropped the diet coke and lost
  234. Would you drink or chew this?????
  235. superose sugar substitute
  236. Are medicines okay on induction?
  237. Help getting started~
  238. 1 week down :) I'm impressed!
  239. Coffee during Induction Phase?
  240. Too much protein?
  241. A few Questions
  242. Olives and Olive Oil
  243. Hmm...Could this still be induction flu?
  244. Challenges
  245. First week help
  246. 1st week induction
  247. I have lost weight but feel rounder....strange
  248. First Atkins Weekend...
  249. sugar free candy?
  250. Does this diet lower High Blood Pressure?