- asda extra special prawn cocktail is this ok
- Question about coffee and cheese
- Sllooooowwww Progress
- Can Shrimp also Stall Weight loss?
- Anyone use smart water?
- Edamame
- String Beans?????
- Induction eating tips plz?
- Mustard?
- 2 weeks down
- 14th day...with TOM
- I didn't have a....
- About to Embark on the 14DIP
- Need motivation
- Here it goes again...oh, here it goes again
- does flaxseed oil in capsules need to be put in the fridge once the bottle is opened?
- question on bacon, pepperoni, salami
- Thoughts on My First Induction Week
- quick ? which is better capsules or the oil itself on flax seed & fish oil for
- Statins (Blood thinners) & atkins
- Day 7 and still going
- Shopping
- An English man in need of suggestions...
- going with the flow
- So I had a Sausage...
- Question About 99 Restaraunt
- Stevia?
- So much success, coming my way
- Any other Airline Pilots on the 14 Day Induction?
- Uggghhh!!! Induction flu?
- Sooo frustrated!
- Egg Salad Blahs
- new scale?
- Alcohol...
- "the fat fast"
- Anyone 5'1 And Want To Lost 40lbs
- ounces mean what?
- Starting
- energy - where is it
- Supplements?
- Can I have flax seed oil on salad?
- What is Induction Flu? Please comment
- Stalled?
- end of day 3 and In Ketosis..Could it be?
- almost day 14.
- God Im Starving!!!!!
- Ketosis - side effect?
- Reflections on Induction
- Unable to stay asleep...is this a side effect?
- DAY 2 "MAN ITS HARD TO GET MY FAT AT 65%"
- Can I Gain Fat Weight in Ketosis?
- attitude?
- Induction chat
- Pork Rinds
- New Start With A Before Picture!!!!
- Come on Induction Flu...I'm ready for you
- It's Great To Be Back
- Fitday Induction Day One
- Hayden, My progress so far.
- 2 Weeks Down = - 12.2 pounds
- 20 lbs in 2 weeks!!??
- Steak Seasoings
- Frustrated! Husband losing, I'm not
- Help!!! Sugar Free gum???
- Staerting induction tommorow...please help
- Force Feeding!
- Just starting today
- Stupid Stupid Me
- Help getting started please
- sugar free jello
- Induction recipies
- FitDay confusion
- Ketosis Advice
- Question Regarding Diet Rite
- Franks Hot Sauce
- Atkins Morning Shine bars???
- exercise advice
- jello and whip cream:)
- Italian Meatballs N Sauce
- I am in Ketosis!
- Starting Today.
- Linwoods Organic Flax seed
- Diet Pepsi 1--does it equal three?
- Pocket Sized Induction Guide + Food Diary!
- Is it okay?
- Weightlifting and Induction
- crap! i made a mistake.
- pizza
- I am really struggling today
- Small Victories Matter
- hot/ Mild Wings.
- hey a few little questions!
- Can I have flax seed???!!!
- kept the coffee, dropped the diet coke and lost
- Would you drink or chew this?????
- superose sugar substitute
- Are medicines okay on induction?
- Help getting started~
- 1 week down :) I'm impressed!
- Coffee during Induction Phase?
- Too much protein?
- A few Questions
- Olives and Olive Oil
- Hmm...Could this still be induction flu?
- Challenges
- First week help
- 1st week induction
- I have lost weight but feel rounder....strange
- First Atkins Weekend...
- sugar free candy?
- Does this diet lower High Blood Pressure?
- Lipton Brewed Tea
- Question about amounts
- Having your cake(coffee) and eating too
- Could this be a sign of Ketosis?
- What's Your Ham Called?
- Should I stay in Induction?
- Not enough calories?
- Ok, maybe this sounds weird...
- Addicted to fat?
- Lipton Pyramid Teas?
- how often do you folks weigh?
- Too much red meat?
- How much sourcream may I eat?
- unsweetened cocoa powder...legal?
- Carb Counter?
- Lamb Doner Kebab?
- I am having such a bad day!
- Craving and Cheese
- No Energy
- Please help with breakfast ideas
- I think my head is gonna explode ....
- Appetite Decrease & Balancing Portions Question
- someone help!
- too much protein?
- 1st week of induction done! this is how it went...
- Currently at 115, anyone?
- HELP - Minimal weight loss
- gained....
- 4th day on the diet
- new on the diet
- Lentil Bean Soup
- just wondering
- what to snack on?
- Please Help - Am I doing something wrong?
- I know this must be a repeat ?
- TOM problem
- I know it's water weight but...
- Counting marinades
- Fast Food - safe?
- My first day didn't go so well! Help.
- protein intake
- Back on the wagon again... again! :)
- How much cheese?
- Protein powder, soya protein, whey protein and isolotes!! aaaggghhhh
- Starting Induction!! I Need Advice Please!
- new, MANY questions!!
- The hunger
- Weight gain :-( Why??
- withdrawal symptoms
- Only 10 pound GW loss success?
- ? about adding fiber/Splenda?/ and a little intro
- End of Re-Induction weight loss & measurements
- Variation in veggies
- Don't understand weight gain
- Mini Goals
- I am craving bread or just junk period.
- Psyllium Husks
- 2 weeks - decision time
- Hunger and ketosis
- Starbucks
- Do I dare drink DietCoke?
- about me
- Hello! And a few questions...
- day one
- I found breath mint with Splenda
- heavy whipping cream question..
- Starting Induction Today!!!!
- Excited about a scar?!
- Are hot dogs allow during Induction?
- What ranch dressing in the supermarket is Atkin friendly?
- Does the 3 cup of salad count as net carbs?
- This is my 2nd day on induction
- end of 14 days!!!
- Salsa
- Ggrrrr
- Restarting Issues
- Wow!
- diet coke binge...
- 21 questions
- Flax and Baking Powder Acceptable?
- On Day five and I have some questions
- Day 14! WHoo Hoo!!
- myspace
- first day of induction.
- I'm on Day 8 of induction with questions!
- Iron deficient
- Hey all, new w/questions
- Telling Others
- Introduction complete
- WOW Dr. Atkins wasn't kiddin'
- jlb
- girl question!!!!!
- Sucralose In My Protein Powder!!!
- Day 5 and I feel fine
- Day two!
- Calorie Question
- Whooohooo!
- Unsure if I'm missing something when adding food to fitday.
- 1/2 through induction and smiling!
- Just Starting Day 1
- Induction Day 7 Did I screw up my menu
- What happens if I eat something with sugar?
- Gum Question
- first not hungry day!
- starting over
- Dancing with the Devil
- 10lb off!
- Springmix?
- fruits?
- Day 13 of Induction - Weign In
- Help!!! plz
- oh ..... so that explains it
- here i go again
- Day 5 *yes* so excited!
- Help what food should I go to if I am near my 20Gs but still hungry and unsatified?
- First Day of Induction
- 6 Lbs Gone!
- The first day was awful,but this morning made up for it..
- Off to OWL, I Lost 13 lbs in 2 weeks
- Powdered / fake eggs
- wisdom teeth question!!!!
- Grr My husband
- Do Calories Matter?
- Question About Cheese
- having a tough day...
- Decaf Tea with 3mg of caffeine??? Wazup?
- What's Wrong with ME?!??!?!
- question..
- sodium/sugar
- I did horrible...back to restarting
- restart for me.. Question on Bacon, lunch meat
- spam!!!
- HELP! There's a brownie calling my name!
- whats going on? i need help!
- End of day 14: 10.1 pounds lost!
- Day 10 halfway done!!
- Yes!!!!!!!!!!!!!!!!!
- TOM Question???
- a few questions day 1 Future of quitting smoking and keeping weight off ETC.. thanks