Re: Arthritis is a real NUISANCE!
The holiday was great fun, but I have to admit to feeling rather drained after all that exercise. I forgot to pack my glucosamine and as a result the knees are pretty grim - so I can understand what you mean about your walking being affected after not taking it for a couple of days. I did a bit of beach walking while I was away and it is certainly good exercise (i.e. hard work!). We had quite an entertaining time analysing our footprints to see the difference in gait. I do not push off from my toes at all.
The weather was great in the NL - no rain at all, despite gloomy forecasts. I managed to get a bit sunburned, which was (literally) a real pain - am now looking for my green foundation to tone down the redness.
Great news about the doctor and the possible op on the knees - I am sure you can shift that 15lbs, no problem! - keep pounding that beach!
SW128KG/CW128KG/GW99KG (for now)