Hi to my fellow arthritis sufferers.
I have been trying to follow a low carb plan for a few years now, but I find losing weight, and just plain not overeating, difficult because of the drugs I take for my asthma.
So I have started to exercise more in the fond hope that it might help shift a few pounds. But my joints really do hurt after walking for just a few minutes. My doctor says just to do gentle exercise and to stop when it hurts. In that case I would never even get out of bed in the morning!
So my question is to anyone else with osteoarthritis: Have you found exercising helps your joints at all? And is it helping you to lose weight?