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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 50,345
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 10,821
    February 3rd, 2006, 10:30 PM Go to last post
  3. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 73,930
    March 11th, 2005, 11:44 AM Go to last post
  1. question about induction carbs and fats

    Started by hope2, August 6th, 2015 06:21 PM
    • Replies: 5
    • Views: 358
    September 1st, 2015, 07:38 AM Go to last post
  2. How much Fat must eat?

    Started by masetti, August 30th, 2015 09:58 PM
    • Replies: 1
    • Views: 121
    August 31st, 2015, 11:47 AM Go to last post
  3. Need to replace meat with tofu and yogurt question

    Started by shadow27, July 31st, 2015 07:22 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 470
    August 28th, 2015, 12:34 PM Go to last post
  4. Whats the deal with Ketone test strips

    Started by down by the bay, August 20th, 2015 03:59 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 371
    August 24th, 2015, 02:36 PM Go to last post
  5. Thumbs up I'm back

    Started by avaliant65, August 24th, 2015 04:59 AM
    • Replies: 4
    • Views: 150
    August 24th, 2015, 01:27 PM Go to last post
  6. day 30 no weight loss this week

    Started by Cottage cheeks, June 15th, 2015 06:20 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 613
    August 24th, 2015, 06:34 AM Go to last post
  7. Lemon Pepper

    Started by secretbear87, August 21st, 2015 11:55 PM
    • Replies: 3
    • Views: 192
    August 22nd, 2015, 05:36 PM Go to last post
  8. huge success at the end of week 2 induction!!!!

    Started by Elsie150, June 25th, 2015 11:06 AM
    • Replies: 9
    • Views: 743
    August 20th, 2015, 06:45 PM Go to last post
  9. I really messed up.... Blood sugar issues?????

    Started by silverseed71, August 16th, 2015 05:18 AM
    • Replies: 8
    • Views: 292
    August 18th, 2015, 03:22 PM Go to last post
  10. Is There A Baseline "Normal" Experience for Induction?

    Started by Blackestlily, August 11th, 2015 07:18 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 445
    August 12th, 2015, 08:11 PM Go to last post
    • Replies: 7
    • Views: 229
    August 11th, 2015, 08:03 PM Go to last post
  11. Question about Flax and Psyllium husk muffin recipe

    Started by Shellboat, July 7th, 2015 03:05 PM
    • Replies: 5
    • Views: 289
    August 11th, 2015, 06:20 AM Go to last post
  12. Shirataki Noodles?

    Started by gunnabfit, February 25th, 2014 12:11 PM
    • Replies: 7
    • Views: 896
    August 11th, 2015, 04:04 AM Go to last post
  13. Never ending induction recipes

    Started by Elsie150, June 19th, 2008 02:08 PM
    40 Pages
    1 2 3 ... 40
    • Replies: 399
    • Views: 276,561
    August 7th, 2015, 03:03 PM Go to last post
  14. First day back on induction!

    Started by missmoffitt, August 5th, 2015 11:41 AM
    • Replies: 4
    • Views: 273
    August 6th, 2015, 10:20 AM Go to last post
  15. I would like people's thoughts on the Reduced Sugar Ketchup?

    Started by silverseed71, July 9th, 2015 12:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 680
    July 28th, 2015, 03:46 AM Go to last post
  16. induction phase and less carbs?

    Started by fluffernutter, July 25th, 2015 06:04 PM
    • Replies: 5
    • Views: 443
    July 27th, 2015, 10:54 PM Go to last post
  17. Better results on the Atkins 40 over the 20?

    Started by chicken, July 20th, 2015 08:36 AM
    • Replies: 3
    • Views: 477
    July 20th, 2015, 10:24 AM Go to last post
  18. Down to 218! Praise God!

    Started by silverseed71, May 30th, 2015 01:05 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,258
    July 13th, 2015, 07:10 PM Go to last post
  19. What food is it that you "just can't live without" during Induction?

    Started by Lisa, June 1st, 2015 01:38 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 1,636
    June 30th, 2015, 08:01 AM Go to last post
  20. Tassimo drinks pods/discs allowed?

    Started by Stell-bell, June 29th, 2015 10:00 AM
    • Replies: 2
    • Views: 286
    June 29th, 2015, 04:06 PM Go to last post
  21. My Solo Pity Party :(

    Started by Vicky LLeaf, June 26th, 2015 03:19 AM
    • Replies: 3
    • Views: 427
    June 27th, 2015, 04:32 PM Go to last post
  22. huge success at the end of week 2 induction!!!!

    Started by Elsie150, June 25th, 2015 11:06 AM
    • Replies: 9
    • Views: 512
    June 27th, 2015, 01:51 PM Go to last post
  23. Wasn't the Atkins Flu Afterall

    Started by Vicky LLeaf, May 11th, 2015 05:24 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 841
    June 21st, 2015, 04:10 AM Go to last post
  24. question thoughts anyone?

    Started by Cottage cheeks, June 16th, 2015 09:25 PM
    • Replies: 6
    • Views: 432
    June 21st, 2015, 03:31 AM Go to last post
  25. Kale - an Induction No-No?

    Started by Vicky LLeaf, June 19th, 2015 03:08 AM
    • Replies: 4
    • Views: 442
    June 21st, 2015, 03:28 AM Go to last post
  26. 7 days of successful induction!!

    Started by Elsie150, June 19th, 2015 11:08 AM
    • Replies: 9
    • Views: 507
    June 20th, 2015, 10:01 AM Go to last post
  27. day 10

    Started by 1mightynicegirl, June 10th, 2015 06:00 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 707
    June 13th, 2015, 01:31 PM Go to last post
  28. is feta allowed on induction?

    Started by Elsie150, June 11th, 2015 11:29 AM
    • Replies: 4
    • Views: 659
    June 12th, 2015, 06:18 AM Go to last post
  29. Red face Day 3 - Induction

    Started by Kimber31, June 11th, 2015 05:51 AM
    • Replies: 2
    • Views: 676
    June 11th, 2015, 02:54 PM Go to last post
  30. day 14

    Started by Cottage cheeks, June 1st, 2015 05:32 AM
    • Replies: 5
    • Views: 750
    June 10th, 2015, 08:22 PM Go to last post
  31. How bad am I going to pay.

    Started by silverseed71, June 7th, 2015 11:53 AM
    • Replies: 9
    • Views: 611
    June 8th, 2015, 10:59 AM Go to last post
  32. need some answers

    Started by Cottage cheeks, May 30th, 2015 05:11 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 871
    June 2nd, 2015, 08:29 AM Go to last post
  33. Induction phase day 3

    Started by countrygirl0310, May 24th, 2015 08:13 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 991
    May 31st, 2015, 08:53 AM Go to last post
    • Replies: 15
    • Views: 1,390
    May 29th, 2015, 11:16 PM Go to last post
  34. I am starting week 2 in induction but cannot seem to regulate my carbs!!!

    Started by silverseed71, May 11th, 2015 08:56 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 1,837
    May 26th, 2015, 07:28 AM Go to last post
  35. Starting next week

    Started by aglaser5228, May 20th, 2015 10:19 PM
    • Replies: 4
    • Views: 741
    May 21st, 2015, 02:40 PM Go to last post
  36. Help - Heart Palpitations

    Started by silverseed71, May 14th, 2015 11:22 AM
    • Replies: 8
    • Views: 747
    May 20th, 2015, 12:30 PM Go to last post
  37. Anyone else get migraines?

    Started by aberry, March 30th, 2015 10:39 PM
    • Replies: 9
    • Views: 1,151
    ECD
    May 8th, 2015, 05:12 PM Go to last post
  38. Is soy sauce or worchester sauce induction friendly?

    Started by tulsanurse1, February 24th, 2015 06:15 PM
    • Replies: 4
    • Views: 1,471
    May 6th, 2015, 12:27 PM Go to last post
  39. Cool Still Here - Still On Induction

    Started by AliceBG, April 8th, 2015 01:49 PM
    • Replies: 2
    • Views: 894
    April 11th, 2015, 01:38 PM Go to last post
  40. Smile Day 6: Induction - Let's Do This!

    Started by AliceBG, March 30th, 2015 04:37 AM
    • Replies: 0
    • Views: 820
    March 30th, 2015, 04:37 AM Go to last post
  41. Day 2 Water

    Started by Squirt, March 24th, 2015 02:36 PM
    • Replies: 3
    • Views: 739
    ECD
    March 29th, 2015, 10:54 AM Go to last post
  42. Cool Day 5: Induction - Let's Do This!

    Started by AliceBG, March 29th, 2015 08:12 AM
    • Replies: 0
    • Views: 710
    March 29th, 2015, 08:12 AM Go to last post
  43. Day14

    Started by Candlemaker, March 28th, 2015 12:31 PM
    • Replies: 1
    • Views: 862
    March 28th, 2015, 01:54 PM Go to last post
  44. Talking Day 4: Induction - Let's Do This!

    Started by AliceBG, March 28th, 2015 07:26 AM
    • Replies: 0
    • Views: 739
    March 28th, 2015, 07:26 AM Go to last post
  45. Talking Day 2: Induction - Let's Do This!

    Started by AliceBG, March 26th, 2015 04:27 AM
    • Replies: 8
    • Views: 840
    March 27th, 2015, 02:53 PM Go to last post
  46. Cool Day 3: Induction - Let's Do This!

    Started by AliceBG, March 27th, 2015 12:44 PM
    • Replies: 2
    • Views: 746
    March 27th, 2015, 01:08 PM Go to last post
  47. atkins tracker

    Started by lynn7129, March 26th, 2015 10:08 PM
    • Replies: 1
    • Views: 837
    March 27th, 2015, 04:37 AM Go to last post
  48. Day 3 Water

    Started by Squirt, March 25th, 2015 08:55 PM
    • Replies: 2
    • Views: 665
    March 26th, 2015, 10:53 PM Go to last post

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