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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 46,973
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Atkins Diet Induction FAQs

    Started by Georgiana, June 24th, 2009 12:51 AM
    • Replies: 0
    • Views: 49,007
    June 24th, 2009, 12:51 AM Go to last post
  3. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 9,317
    February 3rd, 2006, 10:30 PM Go to last post
  4. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 71,317
    March 11th, 2005, 11:44 AM Go to last post
  1. Day 10 Leg pains and weight gain :(

    Started by mahaa, September 17th, 2014 09:22 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 443
    September 20th, 2014, 01:10 PM Go to last post
  2. ketosis sticks

    Started by 7Miriam, September 11th, 2014 02:00 PM
    • Replies: 4
    • Views: 308
    September 12th, 2014, 11:01 AM Go to last post
  3. What are you eating for work time meals?

    Started by Look'N 2 Lose, August 25th, 2014 11:16 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 999
    September 11th, 2014, 04:10 PM Go to last post
  4. First day - smooth and spent planning

    Started by SandysSpot, August 24th, 2014 07:33 AM
    • Replies: 3
    • Views: 680
    August 25th, 2014, 07:20 AM Go to last post
  5. Too Full to Eat - What to do?

    Started by Vicky LLeaf, August 21st, 2014 06:22 PM
    • Replies: 6
    • Views: 508
    August 25th, 2014, 06:58 AM Go to last post
  6. Cool So...I was going to do my start date as of Monday...

    Started by plummer925, August 21st, 2014 02:22 PM
    • Replies: 3
    • Views: 429
    August 22nd, 2014, 11:36 AM Go to last post
  7. What's for Induction Dinner Tonight (2014)

    Started by not2late, January 2nd, 2014 11:25 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 84
    • Views: 4,489
    August 20th, 2014, 03:25 PM Go to last post
  8. Trying a new approach during my Induction restart

    Started by Vicky LLeaf, August 18th, 2014 02:29 AM
    • Replies: 4
    • Views: 549
    August 19th, 2014, 11:34 PM Go to last post
  9. My Scale Won't Budge! Grrr

    Started by aMiamiRN, June 28th, 2014 10:03 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,010
    July 25th, 2014, 10:44 AM Go to last post
  10. Red face Lost 8 lbs on Induction So Far!

    Started by aMiamiRN, June 19th, 2014 09:39 AM
    • Replies: 9
    • Views: 713
    July 2nd, 2014, 01:45 PM Go to last post
  11. Ketosis Sticks

    Started by Vicky LLeaf, May 3rd, 2014 01:03 AM
    • Replies: 9
    • Views: 668
    June 29th, 2014, 03:50 AM Go to last post
  12. Lost 4lbs!

    Started by determined1228, June 20th, 2014 07:41 AM
    • Replies: 3
    • Views: 385
    June 20th, 2014, 12:43 PM Go to last post
  13. Well yesterday I screwed up!

    Started by determined1228, June 19th, 2014 10:31 AM
    • Replies: 7
    • Views: 416
    June 20th, 2014, 08:02 AM Go to last post
    • Replies: 6
    • Views: 615
    June 19th, 2014, 10:03 AM Go to last post
  14. bacon, eggs and broccoli daily and satiety

    Started by groove311, June 19th, 2014 12:47 AM
    • Replies: 2
    • Views: 513
    June 19th, 2014, 03:25 AM Go to last post
  15. Hellllpppp!

    Started by ltmcneill, May 5th, 2014 08:41 PM
    • Replies: 8
    • Views: 620
    June 19th, 2014, 12:50 AM Go to last post
  16. This is my first day back!!

    Started by determined1228, June 16th, 2014 09:38 AM
    • Replies: 7
    • Views: 356
    June 19th, 2014, 12:12 AM Go to last post
  17. Unhappy I Think I made a big mistake!

    Started by SaltLife1218, June 16th, 2014 07:14 PM
    • Replies: 2
    • Views: 456
    June 17th, 2014, 03:25 PM Go to last post
  18. Fat fast

    Started by ltmcneill, May 13th, 2014 05:06 PM
    • Replies: 2
    • Views: 667
    June 17th, 2014, 01:03 PM Go to last post
  19. Day 4 and not lost an ounce!

    Started by Susie_17, May 15th, 2014 02:53 PM
    • Replies: 7
    • Views: 675
    June 17th, 2014, 01:01 PM Go to last post
  20. Starting over

    Started by Amk, May 19th, 2014 08:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 700
    June 17th, 2014, 12:58 PM Go to last post
  21. What do you drink through out the day?

    Started by ejw55ejw55, June 7th, 2014 03:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 687
    June 16th, 2014, 12:37 PM Go to last post
  22. Unhappy from low calorie to low carb. feeling a little sick.

    Started by Becca_kmj11, March 9th, 2014 09:49 PM
    • Replies: 7
    • Views: 823
    June 13th, 2014, 09:04 PM Go to last post
  23. Day 3 of Induction! but I have a question

    Started by iKelly, March 26th, 2014 09:31 AM
    • Replies: 3
    • Views: 770
    June 13th, 2014, 09:04 PM Go to last post
    • Replies: 1
    • Views: 448
    liv
    June 13th, 2014, 08:15 PM Go to last post
  24. Stats for my 14 day induction

    Started by HarborLove, March 5th, 2014 02:08 PM
    • Replies: 4
    • Views: 1,146
    June 13th, 2014, 05:55 PM Go to last post
  25. My 2 Week Induction Period

    Started by Vicky LLeaf, May 6th, 2014 08:49 PM
    • Replies: 8
    • Views: 962
    June 13th, 2014, 05:49 PM Go to last post
  26. On Day 3 and a few questions

    Started by BeAStar, April 29th, 2014 03:10 PM
    • Replies: 4
    • Views: 568
    June 13th, 2014, 05:47 PM Go to last post
  27. Induction and Flaxseed

    Started by Vicky LLeaf, April 29th, 2014 02:17 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,155
    June 6th, 2014, 06:24 PM Go to last post
  28. Fell off the Wagon.... Hard. :/

    Started by Vicky LLeaf, May 26th, 2014 04:56 AM
    • Replies: 9
    • Views: 680
    June 6th, 2014, 11:12 AM Go to last post
    • Replies: 7
    • Views: 798
    May 27th, 2014, 03:51 AM Go to last post
  29. Unhappy induction phase - failing again

    Started by jeje1909, March 21st, 2014 04:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,661
    May 20th, 2014, 11:02 PM Go to last post
  30. Low carb wrap on Induction?

    Started by seanny66, May 6th, 2014 10:45 AM
    • Replies: 7
    • Views: 633
    May 19th, 2014, 06:07 AM Go to last post
    • Replies: 8
    • Views: 699
    May 17th, 2014, 05:03 PM Go to last post
  31. Protein Powder

    Started by Toto2010, March 30th, 2014 03:22 PM
    • Replies: 6
    • Views: 822
    May 12th, 2014, 08:21 AM Go to last post
  32. help with shopping list for a vegetarian

    Started by superslim, May 6th, 2014 02:46 PM
    • Replies: 1
    • Views: 468
    May 9th, 2014, 07:31 AM Go to last post
  33. Gaing weight

    Started by blueeyedpisces, May 5th, 2014 04:48 PM
    • Replies: 1
    • Views: 413
    May 5th, 2014, 05:18 PM Go to last post
  34. Hello!

    Started by Lee1978, May 3rd, 2014 06:50 AM
    • Replies: 3
    • Views: 372
    May 4th, 2014, 11:35 PM Go to last post
  35. andos Garlic Peri-Peri Sauce during induction

    Started by MellyG13, April 29th, 2014 12:13 PM
    • Replies: 2
    • Views: 381
    April 29th, 2014, 01:58 PM Go to last post
    • Replies: 10
    • Views: 918
    April 28th, 2014, 08:51 PM Go to last post
    • Replies: 1
    • Views: 323
    April 28th, 2014, 06:18 AM Go to last post
  36. New to Atkins?

    Started by Vicky LLeaf, April 27th, 2014 01:08 PM
    • Replies: 0
    • Views: 302
    April 27th, 2014, 01:08 PM Go to last post
  37. Wow!

    Started by Vicky LLeaf, April 25th, 2014 05:37 PM
    • Replies: 2
    • Views: 535
    April 26th, 2014, 03:29 AM Go to last post
  38. Food today

    Started by mimasmummy, April 22nd, 2014 07:54 AM
    • Replies: 5
    • Views: 453
    April 23rd, 2014, 03:39 PM Go to last post
  39. I'm baccccck

    Started by mimasmummy, April 19th, 2014 01:16 PM
    • Replies: 9
    • Views: 461
    April 22nd, 2014, 07:43 AM Go to last post
  40. 8lbs down in first week confused about moving to OWL

    Started by Swottysam, April 17th, 2014 06:10 AM
    • Replies: 6
    • Views: 717
    April 18th, 2014, 02:13 AM Go to last post
  41. Question about weight gain during induction

    Started by veryhungy, April 6th, 2014 10:25 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,041
    April 17th, 2014, 12:56 AM Go to last post
  42. cheating for the past 3 days and so depressed :(

    Started by prettymiha, April 14th, 2014 08:36 PM
    • Replies: 9
    • Views: 623
    April 17th, 2014, 12:49 AM Go to last post
    • Replies: 12
    • Views: 896
    April 3rd, 2014, 11:03 AM Go to last post
    • Replies: 5
    • Views: 554
    March 25th, 2014, 09:27 AM Go to last post

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