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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 49,089
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 10,054
    February 3rd, 2006, 10:30 PM Go to last post
  3. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 72,739
    March 11th, 2005, 11:44 AM Go to last post
  1. Never ending induction recipes

    Started by Elsie150, June 19th, 2008 02:08 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 385
    • Views: 268,190
    April 24th, 2015, 10:05 AM Go to last post
  2. Cool Still Here - Still On Induction

    Started by AliceBG, April 8th, 2015 01:49 PM
    • Replies: 2
    • Views: 475
    April 11th, 2015, 01:38 PM Go to last post
  3. Anyone else get migraines?

    Started by aberry, March 30th, 2015 10:39 PM
    • Replies: 6
    • Views: 604
    April 4th, 2015, 01:56 PM Go to last post
  4. Smile Day 6: Induction - Let's Do This!

    Started by AliceBG, March 30th, 2015 04:37 AM
    • Replies: 0
    • Views: 417
    March 30th, 2015, 04:37 AM Go to last post
  5. Day 2 Water

    Started by Squirt, March 24th, 2015 02:36 PM
    • Replies: 3
    • Views: 409
    ECD
    March 29th, 2015, 10:54 AM Go to last post
  6. Cool Day 5: Induction - Let's Do This!

    Started by AliceBG, March 29th, 2015 08:12 AM
    • Replies: 0
    • Views: 426
    March 29th, 2015, 08:12 AM Go to last post
  7. Day14

    Started by Candlemaker, March 28th, 2015 12:31 PM
    • Replies: 1
    • Views: 531
    March 28th, 2015, 01:54 PM Go to last post
  8. Talking Day 4: Induction - Let's Do This!

    Started by AliceBG, March 28th, 2015 07:26 AM
    • Replies: 0
    • Views: 454
    March 28th, 2015, 07:26 AM Go to last post
  9. Talking Day 2: Induction - Let's Do This!

    Started by AliceBG, March 26th, 2015 04:27 AM
    • Replies: 8
    • Views: 519
    March 27th, 2015, 02:53 PM Go to last post
  10. Cool Day 3: Induction - Let's Do This!

    Started by AliceBG, March 27th, 2015 12:44 PM
    • Replies: 2
    • Views: 458
    March 27th, 2015, 01:08 PM Go to last post
  11. atkins tracker

    Started by lynn7129, March 26th, 2015 10:08 PM
    • Replies: 1
    • Views: 503
    March 27th, 2015, 04:37 AM Go to last post
  12. Day 3 Water

    Started by Squirt, March 25th, 2015 08:55 PM
    • Replies: 2
    • Views: 388
    March 26th, 2015, 10:53 PM Go to last post
  13. Question Lipton Diet Citrus Green Tea - Total Fail or Partial Fail?

    Started by AliceBG, March 25th, 2015 02:07 PM
    • Replies: 2
    • Views: 451
    March 25th, 2015, 03:08 PM Go to last post
  14. Still flu like

    Started by Candlemaker, March 22nd, 2015 11:44 PM
    • Replies: 6
    • Views: 394
    March 25th, 2015, 03:04 PM Go to last post
  15. Day 8 of Induction

    Started by Squirt, March 24th, 2015 02:57 PM
    • Replies: 1
    • Views: 329
    March 25th, 2015, 12:39 PM Go to last post
  16. Water

    Started by Squirt, March 23rd, 2015 03:53 PM
    • Replies: 3
    • Views: 311
    March 25th, 2015, 12:37 PM Go to last post
  17. Smile Induction - Let's Do This!

    Started by AliceBG, March 25th, 2015 08:39 AM
    • Replies: 3
    • Views: 340
    March 25th, 2015, 11:25 AM Go to last post
  18. Update - 14 days over!

    Started by Suejo74, March 5th, 2015 12:27 PM
    • Replies: 7
    • Views: 944
    March 20th, 2015, 10:02 AM Go to last post
  19. New to board, not to Atkins.

    Started by Candlemaker, March 19th, 2015 07:37 AM
    • Replies: 8
    • Views: 473
    March 20th, 2015, 10:01 AM Go to last post
  20. Here we go...

    Started by Alicelovescarbs, March 10th, 2015 04:14 PM
    • Replies: 6
    • Views: 514
    March 12th, 2015, 03:06 PM Go to last post
  21. Can I use protein shakes?

    Started by ChrisMKelly, March 1st, 2015 10:00 AM
    • Replies: 6
    • Views: 445
    liv
    March 6th, 2015, 09:22 AM Go to last post
  22. Lost 7.8 lbs during first 7 days on induction

    Started by tulsanurse1, February 25th, 2015 09:20 AM
    • Replies: 9
    • Views: 760
    March 5th, 2015, 02:43 PM Go to last post
  23. I'm back and on Day 9 !!

    Started by pjtmay, March 3rd, 2015 09:51 AM
    • Replies: 5
    • Views: 599
    March 5th, 2015, 02:23 PM Go to last post
  24. Is soy sauce or worchester sauce induction friendly?

    Started by tulsanurse1, February 24th, 2015 06:15 PM
    • Replies: 2
    • Views: 573
    February 25th, 2015, 05:54 AM Go to last post
  25. 7lbs down Week One!

    Started by Suejo74, February 23rd, 2015 12:48 PM
    • Replies: 3
    • Views: 597
    February 24th, 2015, 07:18 AM Go to last post
  26. Day 1

    Started by lowcarber88, February 16th, 2015 10:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 963
    February 22nd, 2015, 08:40 PM Go to last post
  27. Whew... Trying Once Again!

    Started by Suejo74, February 17th, 2015 01:37 PM
    • Replies: 7
    • Views: 630
    February 21st, 2015, 07:13 AM Go to last post
    • Replies: 4
    • Views: 686
    February 20th, 2015, 05:39 AM Go to last post
  28. Last nights dinner resorted to this...

    Started by Vicky LLeaf, January 31st, 2015 06:56 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 933
    February 18th, 2015, 09:48 AM Go to last post
  29. Boo Boo on Induction

    Started by Vicky LLeaf, February 6th, 2015 04:42 PM
    • Replies: 6
    • Views: 715
    February 8th, 2015, 05:49 AM Go to last post
  30. So Thirsty!!!

    Started by code_breaker, February 2nd, 2015 07:25 PM
    • Replies: 8
    • Views: 704
    February 5th, 2015, 01:07 PM Go to last post
  31. Think I messed up induction

    Started by Linda Main, January 27th, 2015 09:26 AM
    • Replies: 8
    • Views: 953
    liv
    February 2nd, 2015, 09:00 AM Go to last post
  32. Day 5. So far, I've only lost my mind.

    Started by Refinnej, January 5th, 2015 04:06 PM
    • Replies: 9
    • Views: 846
    January 30th, 2015, 10:42 PM Go to last post
  33. 2 week weight loss results

    Started by Cottage cheeks, January 30th, 2015 05:15 AM
    • Replies: 3
    • Views: 719
    January 30th, 2015, 12:43 PM Go to last post
  34. question about weight loss

    Started by Cottage cheeks, January 25th, 2015 04:02 PM
    • Replies: 4
    • Views: 604
    January 29th, 2015, 08:32 PM Go to last post
  35. Back to Day 1 - This seems impossible!

    Started by possible, January 21st, 2015 04:29 AM
    • Replies: 9
    • Views: 802
    January 24th, 2015, 11:32 AM Go to last post
  36. IS my stomach suppose to sore?

    Started by Cottage cheeks, January 23rd, 2015 07:19 AM
    • Replies: 8
    • Views: 643
    January 23rd, 2015, 09:33 PM Go to last post
  37. Day 7 weight loss

    Started by Cottage cheeks, January 23rd, 2015 08:41 AM
    • Replies: 2
    • Views: 737
    January 23rd, 2015, 05:45 PM Go to last post
  38. Is this a workable way with adkins?

    Started by kemperdean, January 19th, 2015 05:56 PM
    • Replies: 1
    • Views: 563
    January 19th, 2015, 09:32 PM Go to last post
  39. Induction Friendly Breakfast Shake / Protein Shake

    Started by gin, January 19th, 2015 09:32 AM
    • Replies: 4
    • Views: 623
    gin
    January 19th, 2015, 10:54 AM Go to last post
  40. Carb Calculator

    Started by gin, January 16th, 2015 10:03 AM
    • Replies: 6
    • Views: 657
    January 18th, 2015, 09:33 AM Go to last post
  41. Day 7 almost a week

    Started by sheed, January 16th, 2015 09:58 AM
    • Replies: 5
    • Views: 597
    January 18th, 2015, 08:22 AM Go to last post
  42. Finally started day one :)

    Started by sheed, January 10th, 2015 06:48 AM
    • Replies: 7
    • Views: 517
    January 15th, 2015, 06:51 AM Go to last post
  43. Day 3: My observations so far

    Started by b430, December 30th, 2014 09:36 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,401
    January 13th, 2015, 07:17 PM Go to last post
  44. 3 days clean in a row

    Started by sheed, January 12th, 2015 12:38 PM
    • Replies: 7
    • Views: 719
    January 13th, 2015, 03:48 PM Go to last post
  45. Turkey Soup?

    Started by Cottage cheeks, January 11th, 2015 10:05 AM
    • Replies: 3
    • Views: 468
    January 11th, 2015, 11:58 AM Go to last post
  46. Question Seeking induction buddy...

    Started by Heather Santilli Gamble, November 18th, 2014 10:48 AM
    • Replies: 8
    • Views: 697
    January 10th, 2015, 02:33 PM Go to last post
  47. Didnt went as planned :(

    Started by sheed, January 9th, 2015 11:27 AM
    • Replies: 3
    • Views: 519
    January 9th, 2015, 04:19 PM Go to last post
  48. starting today

    Started by sheed, January 8th, 2015 06:59 PM
    • Replies: 3
    • Views: 497
    January 9th, 2015, 12:18 PM Go to last post
  49. Help Foods for Cravings?

    Started by shell2u, January 5th, 2015 08:56 AM
    • Replies: 8
    • Views: 702
    January 8th, 2015, 06:40 PM Go to last post

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