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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 51,762
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 11,626
    February 3rd, 2006, 10:30 PM Go to last post
  3. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 75,185
    March 11th, 2005, 11:44 AM Go to last post
  1. Question Disappointed with 2 weeks loss

    Started by DKS, January 20th, 2016 04:49 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 477
    Yesterday, 10:35 PM Go to last post
  2. pesky parsnips

    Started by pprinz, January 29th, 2016 12:30 AM
    • Replies: 6
    • Views: 211
    January 29th, 2016, 08:59 PM Go to last post
  3. Question Request Measurement Clarification Please

    Started by dctpaulus, January 25th, 2016 06:52 PM
    • Replies: 4
    • Views: 242
    January 26th, 2016, 01:35 PM Go to last post
  4. What's for Induction Dinner 2016

    Started by not2late, January 13th, 2016 12:53 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 515
    January 20th, 2016, 10:46 AM Go to last post
  5. Question 2 Questions please - 1: Chicken Wings 2: fat allowance

    Started by dctpaulus, January 18th, 2016 10:30 AM
    • Replies: 9
    • Views: 293
    January 19th, 2016, 03:36 PM Go to last post
  6. Bored Eating...killing me!

    Started by FrozenMama, January 8th, 2016 04:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 518
    January 18th, 2016, 11:38 AM Go to last post
  7. Back to Atkins After A Long Road of Ups & Downs

    Started by CarmSnow, January 15th, 2016 01:25 PM
    • Replies: 4
    • Views: 256
    January 17th, 2016, 04:02 PM Go to last post
  8. starting over

    Started by dmitas, January 11th, 2016 02:46 PM
    • Replies: 3
    • Views: 252
    January 11th, 2016, 08:15 PM Go to last post
  9. Induction is working. Down 5

    Started by Lisa, January 8th, 2016 07:27 AM
    • Replies: 4
    • Views: 279
    January 10th, 2016, 05:01 AM Go to last post
  10. Help please....

    Started by emmyn74, January 7th, 2016 10:04 PM
    • Replies: 6
    • Views: 229
    January 9th, 2016, 02:49 PM Go to last post
  11. Same meal or different? And what's your favorite...

    Started by Lisa, January 7th, 2016 09:28 PM
    • Replies: 8
    • Views: 239
    January 8th, 2016, 07:27 PM Go to last post
    • Replies: 5
    • Views: 522
    January 2nd, 2016, 02:20 PM Go to last post
  12. Morningstar Sausage Patties for Induction

    Started by Vadoma, December 30th, 2015 10:32 AM
    • Replies: 6
    • Views: 364
    January 2nd, 2016, 10:05 AM Go to last post
  13. Am I doing it right?

    Started by englelisa45, December 14th, 2015 08:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 888
    December 23rd, 2015, 08:40 AM Go to last post
  14. Made it through week 2

    Started by susabellle, December 14th, 2015 01:11 PM
    • Replies: 8
    • Views: 444
    December 16th, 2015, 10:16 AM Go to last post
  15. Discouraged!

    Started by NYWorkingMom, December 7th, 2015 01:20 PM
    • Replies: 7
    • Views: 518
    December 8th, 2015, 08:08 AM Go to last post
  16. Unhappy Havent lost an ounce!

    Started by irishglory, December 5th, 2015 05:13 PM
    • Replies: 8
    • Views: 413
    December 6th, 2015, 03:22 PM Go to last post
  17. Overwhelmed with what i have to lose...

    Started by lcnewbie, November 10th, 2015 09:28 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 742
    December 2nd, 2015, 11:30 AM Go to last post
  18. Beyond Frustrated - What am I doing wrong? :(

    Started by KeroppiJ, November 24th, 2015 02:06 PM
    • Replies: 4
    • Views: 538
    November 24th, 2015, 10:44 PM Go to last post
  19. I need help, please!

    Started by America, November 17th, 2015 08:09 PM
    • Replies: 3
    • Views: 375
    November 22nd, 2015, 10:48 AM Go to last post
  20. Dream Catcher

    Started by verna ranes, November 13th, 2015 01:08 PM
    • Replies: 6
    • Views: 368
    November 14th, 2015, 10:12 AM Go to last post
  21. 2 wks of induction and no loss of pounds or inches

    Started by Dianalynn, November 4th, 2015 11:05 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 899
    November 6th, 2015, 07:00 AM Go to last post
  22. Question about Flax and Psyllium husk muffin recipe

    Started by Shellboat, July 7th, 2015 03:05 PM
    • Replies: 7
    • Views: 729
    November 3rd, 2015, 05:58 PM Go to last post
  23. A Minor Slip on Day 7

    Started by JDietrick, October 26th, 2015 05:09 PM
    • Replies: 4
    • Views: 425
    October 30th, 2015, 05:05 AM Go to last post
  24. Roasted Seaweed snacks?

    Started by jcapulet, September 19th, 2015 03:34 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 887
    October 22nd, 2015, 08:22 AM Go to last post
  25. Who wants to be my weight loss buddy?

    Started by cindypetersen00, October 19th, 2015 07:29 AM
    • Replies: 1
    • Views: 374
    October 19th, 2015, 04:41 PM Go to last post
  26. Time for my triumphant return :)

    Started by Bizzie71c, October 14th, 2015 03:29 PM
    • Replies: 4
    • Views: 419
    October 19th, 2015, 09:01 AM Go to last post
  27. Is it all ruined???

    Started by Tates, October 4th, 2015 11:00 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 873
    October 16th, 2015, 01:42 PM Go to last post
  28. DANDR questions

    Started by cameric, September 30th, 2015 04:34 PM
    • Replies: 3
    • Views: 435
    October 4th, 2015, 06:25 AM Go to last post
  29. Thumbs up I'm back

    Started by avaliant65, August 24th, 2015 04:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 915
    September 25th, 2015, 12:24 PM Go to last post
  30. Atkins frozen bfast meals?

    Started by rascal340, September 11th, 2015 06:42 AM
    • Replies: 6
    • Views: 804
    September 25th, 2015, 05:44 AM Go to last post
  31. question about induction carbs and fats

    Started by hope2, August 6th, 2015 06:21 PM
    • Replies: 5
    • Views: 944
    September 1st, 2015, 07:38 AM Go to last post
  32. How much Fat must eat?

    Started by masetti, August 30th, 2015 09:58 PM
    • Replies: 1
    • Views: 590
    August 31st, 2015, 11:47 AM Go to last post
  33. Need to replace meat with tofu and yogurt question

    Started by shadow27, July 31st, 2015 07:22 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 979
    August 28th, 2015, 12:34 PM Go to last post
  34. Whats the deal with Ketone test strips

    Started by down by the bay, August 20th, 2015 03:59 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,073
    August 24th, 2015, 02:36 PM Go to last post
  35. day 30 no weight loss this week

    Started by Cottage cheeks, June 15th, 2015 06:20 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,239
    August 24th, 2015, 06:34 AM Go to last post
  36. Lemon Pepper

    Started by secretbear87, August 21st, 2015 11:55 PM
    • Replies: 3
    • Views: 544
    August 22nd, 2015, 05:36 PM Go to last post
  37. huge success at the end of week 2 induction!!!!

    Started by Elsie150, June 25th, 2015 11:06 AM
    • Replies: 9
    • Views: 1,362
    August 20th, 2015, 06:45 PM Go to last post
  38. I really messed up.... Blood sugar issues?????

    Started by silverseed71, August 16th, 2015 05:18 AM
    • Replies: 8
    • Views: 617
    August 18th, 2015, 03:22 PM Go to last post
  39. Is There A Baseline "Normal" Experience for Induction?

    Started by Blackestlily, August 11th, 2015 07:18 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,043
    August 12th, 2015, 08:11 PM Go to last post
    • Replies: 7
    • Views: 520
    August 11th, 2015, 08:03 PM Go to last post
  40. Shirataki Noodles?

    Started by gunnabfit, February 25th, 2014 12:11 PM
    • Replies: 7
    • Views: 1,279
    August 11th, 2015, 04:04 AM Go to last post
  41. Never ending induction recipes

    Started by Elsie150, June 19th, 2008 02:08 PM
    40 Pages
    1 2 3 ... 40
    • Replies: 399
    • Views: 285,185
    August 7th, 2015, 03:03 PM Go to last post
  42. First day back on induction!

    Started by missmoffitt, August 5th, 2015 11:41 AM
    • Replies: 4
    • Views: 591
    August 6th, 2015, 10:20 AM Go to last post
  43. I would like people's thoughts on the Reduced Sugar Ketchup?

    Started by silverseed71, July 9th, 2015 12:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,152
    July 28th, 2015, 03:46 AM Go to last post
  44. induction phase and less carbs?

    Started by fluffernutter, July 25th, 2015 06:04 PM
    • Replies: 5
    • Views: 812
    July 27th, 2015, 10:54 PM Go to last post
  45. Better results on the Atkins 40 over the 20?

    Started by chicken, July 20th, 2015 08:36 AM
    • Replies: 3
    • Views: 1,128
    July 20th, 2015, 10:24 AM Go to last post
  46. Down to 218! Praise God!

    Started by silverseed71, May 30th, 2015 01:05 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,921
    July 13th, 2015, 07:10 PM Go to last post
  47. What food is it that you "just can't live without" during Induction?

    Started by Lisa, June 1st, 2015 01:38 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,602
    June 30th, 2015, 08:01 AM Go to last post
  48. Tassimo drinks pods/discs allowed?

    Started by Stell-bell, June 29th, 2015 10:00 AM
    • Replies: 2
    • Views: 576
    June 29th, 2015, 04:06 PM Go to last post

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