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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 47,878
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Atkins Diet Induction FAQs

    Started by Georgiana, June 24th, 2009 12:51 AM
    • Replies: 0
    • Views: 49,863
    June 24th, 2009, 12:51 AM Go to last post
  3. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 9,461
    February 3rd, 2006, 10:30 PM Go to last post
  4. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 71,709
    March 11th, 2005, 11:44 AM Go to last post
  1. u must eat these foods or restart induction again

    Started by groove311, December 6th, 2014 06:35 PM
    • Replies: 9
    • Views: 482
    liv
    December 10th, 2014, 09:20 AM Go to last post
  2. anyone else on day 1

    Started by butterbgood, October 28th, 2014 12:12 PM
    • Replies: 9
    • Views: 508
    December 8th, 2014, 11:36 PM Go to last post
  3. Day 10 Leg pains and weight gain :(

    Started by mahaa, September 17th, 2014 09:22 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,057
    December 6th, 2014, 11:06 PM Go to last post
  4. When they say no tea, does it include green tea?

    Started by groove311, December 6th, 2014 06:46 PM
    • Replies: 3
    • Views: 301
    December 6th, 2014, 07:13 PM Go to last post
  5. First day of Induction QUestions

    Started by mad, November 5th, 2014 09:37 AM
    • Replies: 7
    • Views: 441
    December 6th, 2014, 06:31 PM Go to last post
  6. I was on low carb for 8 months, should I expect symptoms?

    Started by groove311, December 6th, 2014 02:25 PM
    • Replies: 5
    • Views: 239
    December 6th, 2014, 05:54 PM Go to last post
    • Replies: 12
    • Views: 403
    December 6th, 2014, 05:18 PM Go to last post
  7. Question Induction Completed! But still some questions.

    Started by Showstopper, October 26th, 2014 12:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 516
    December 6th, 2014, 03:19 PM Go to last post
  8. Day 8 over, has ketosis started??

    Started by livinggourmand, December 1st, 2014 10:17 AM
    • Replies: 9
    • Views: 299
    December 6th, 2014, 03:08 PM Go to last post
  9. Question Seeking induction buddy...

    Started by Heather Santilli Gamble, November 18th, 2014 10:48 AM
    • Replies: 3
    • Views: 364
    November 18th, 2014, 11:34 AM Go to last post
  10. Officially my Day 1. A question about Sweets cravings...

    Started by JSgirl4ever, November 17th, 2014 01:56 PM
    • Replies: 1
    • Views: 321
    liv
    November 17th, 2014, 10:08 PM Go to last post
  11. Did i sabotage my first week of induction?

    Started by netflixchick, November 5th, 2014 02:44 AM
    • Replies: 8
    • Views: 362
    November 7th, 2014, 05:53 AM Go to last post
    • Replies: 6
    • Views: 442
    November 6th, 2014, 09:38 PM Go to last post
  12. Question Whipping Cream?

    Started by Hypnotoad, November 4th, 2014 09:46 PM
    • Replies: 5
    • Views: 310
    November 5th, 2014, 11:20 AM Go to last post
  13. Almost all Mayo has sugar :O

    Started by netflixchick, November 4th, 2014 08:57 AM
    • Replies: 2
    • Views: 283
    November 4th, 2014, 10:40 AM Go to last post
  14. Jenni-O ground turkey?

    Started by netflixchick, October 29th, 2014 10:45 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 478
    November 4th, 2014, 08:45 AM Go to last post
  15. Day 3 of Induction, lost 4lbs!! Too fast??

    Started by netflixchick, November 2nd, 2014 01:06 PM
    • Replies: 2
    • Views: 429
    November 2nd, 2014, 08:21 PM Go to last post
  16. Is there such thing as too much exercise?

    Started by netflixchick, October 29th, 2014 10:53 AM
    • Replies: 8
    • Views: 397
    October 31st, 2014, 01:51 AM Go to last post
    • Replies: 4
    • Views: 452
    October 28th, 2014, 11:33 AM Go to last post
  17. What's for Induction Dinner Tonight (2014)

    Started by not2late, January 2nd, 2014 11:25 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 93
    • Views: 5,951
    October 25th, 2014, 10:02 PM Go to last post
  18. ketosis sticks

    Started by 7Miriam, September 11th, 2014 02:00 PM
    • Replies: 5
    • Views: 693
    October 13th, 2014, 02:02 PM Go to last post
  19. Always thirsty

    Started by mahaa, September 23rd, 2014 12:25 PM
    • Replies: 7
    • Views: 613
    September 29th, 2014, 07:12 AM Go to last post
  20. What are you eating for work time meals?

    Started by Look'N 2 Lose, August 25th, 2014 11:16 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,454
    September 11th, 2014, 04:10 PM Go to last post
  21. First day - smooth and spent planning

    Started by SandysSpot, August 24th, 2014 07:33 AM
    • Replies: 3
    • Views: 853
    August 25th, 2014, 07:20 AM Go to last post
  22. Too Full to Eat - What to do?

    Started by Vicky LLeaf, August 21st, 2014 06:22 PM
    • Replies: 6
    • Views: 735
    August 25th, 2014, 06:58 AM Go to last post
  23. Cool So...I was going to do my start date as of Monday...

    Started by plummer925, August 21st, 2014 02:22 PM
    • Replies: 3
    • Views: 580
    August 22nd, 2014, 11:36 AM Go to last post
  24. Trying a new approach during my Induction restart

    Started by Vicky LLeaf, August 18th, 2014 02:29 AM
    • Replies: 4
    • Views: 839
    August 19th, 2014, 11:34 PM Go to last post
  25. My Scale Won't Budge! Grrr

    Started by aMiamiRN, June 28th, 2014 10:03 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,370
    July 25th, 2014, 10:44 AM Go to last post
  26. Red face Lost 8 lbs on Induction So Far!

    Started by aMiamiRN, June 19th, 2014 09:39 AM
    • Replies: 9
    • Views: 988
    July 2nd, 2014, 01:45 PM Go to last post
  27. Ketosis Sticks

    Started by Vicky LLeaf, May 3rd, 2014 01:03 AM
    • Replies: 9
    • Views: 822
    June 29th, 2014, 03:50 AM Go to last post
  28. Lost 4lbs!

    Started by determined1228, June 20th, 2014 07:41 AM
    • Replies: 3
    • Views: 534
    June 20th, 2014, 12:43 PM Go to last post
  29. Well yesterday I screwed up!

    Started by determined1228, June 19th, 2014 10:31 AM
    • Replies: 7
    • Views: 578
    June 20th, 2014, 08:02 AM Go to last post
    • Replies: 6
    • Views: 815
    June 19th, 2014, 10:03 AM Go to last post
  30. bacon, eggs and broccoli daily and satiety

    Started by groove311, June 19th, 2014 12:47 AM
    • Replies: 2
    • Views: 747
    June 19th, 2014, 03:25 AM Go to last post
  31. Hellllpppp!

    Started by ltmcneill, May 5th, 2014 08:41 PM
    • Replies: 8
    • Views: 772
    June 19th, 2014, 12:50 AM Go to last post
  32. This is my first day back!!

    Started by determined1228, June 16th, 2014 09:38 AM
    • Replies: 7
    • Views: 454
    June 19th, 2014, 12:12 AM Go to last post
  33. Unhappy I Think I made a big mistake!

    Started by SaltLife1218, June 16th, 2014 07:14 PM
    • Replies: 2
    • Views: 642
    June 17th, 2014, 03:25 PM Go to last post
  34. Fat fast

    Started by ltmcneill, May 13th, 2014 05:06 PM
    • Replies: 2
    • Views: 841
    June 17th, 2014, 01:03 PM Go to last post
  35. Day 4 and not lost an ounce!

    Started by Susie_17, May 15th, 2014 02:53 PM
    • Replies: 7
    • Views: 866
    June 17th, 2014, 01:01 PM Go to last post
  36. Starting over

    Started by Amk, May 19th, 2014 08:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 915
    June 17th, 2014, 12:58 PM Go to last post
  37. What do you drink through out the day?

    Started by ejw55ejw55, June 7th, 2014 03:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 926
    June 16th, 2014, 12:37 PM Go to last post
  38. Unhappy from low calorie to low carb. feeling a little sick.

    Started by Becca_kmj11, March 9th, 2014 09:49 PM
    • Replies: 7
    • Views: 964
    June 13th, 2014, 09:04 PM Go to last post
  39. Day 3 of Induction! but I have a question

    Started by iKelly, March 26th, 2014 09:31 AM
    • Replies: 3
    • Views: 915
    June 13th, 2014, 09:04 PM Go to last post
    • Replies: 1
    • Views: 636
    liv
    June 13th, 2014, 08:15 PM Go to last post
  40. Stats for my 14 day induction

    Started by HarborLove, March 5th, 2014 02:08 PM
    • Replies: 4
    • Views: 1,360
    June 13th, 2014, 05:55 PM Go to last post
  41. My 2 Week Induction Period

    Started by Vicky LLeaf, May 6th, 2014 08:49 PM
    • Replies: 8
    • Views: 1,152
    June 13th, 2014, 05:49 PM Go to last post
  42. On Day 3 and a few questions

    Started by BeAStar, April 29th, 2014 03:10 PM
    • Replies: 4
    • Views: 704
    June 13th, 2014, 05:47 PM Go to last post
  43. Induction and Flaxseed

    Started by Vicky LLeaf, April 29th, 2014 02:17 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,484
    June 6th, 2014, 06:24 PM Go to last post
  44. Fell off the Wagon.... Hard. :/

    Started by Vicky LLeaf, May 26th, 2014 04:56 AM
    • Replies: 9
    • Views: 827
    June 6th, 2014, 11:12 AM Go to last post
    • Replies: 7
    • Views: 981
    May 27th, 2014, 03:51 AM Go to last post

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