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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 48,766
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 9,866
    February 3rd, 2006, 10:30 PM Go to last post
  3. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 72,434
    March 11th, 2005, 11:44 AM Go to last post
  1. Talking Day 2: Induction - Let's Do This!

    Started by AliceBG, Today 04:27 AM
    • Replies: 2
    • Views: 86
    Today, 07:17 AM Go to last post
    • Replies: 2
    • Views: 160
    Yesterday, 03:08 PM Go to last post
  2. Still flu like

    Started by Candlemaker, March 22nd, 2015 11:44 PM
    • Replies: 6
    • Views: 284
    Yesterday, 03:04 PM Go to last post
  3. Smile Induction - Let's Do This!

    Started by AliceBG, Yesterday 08:39 AM
    • Replies: 3
    • Views: 171
    Yesterday, 11:25 AM Go to last post
  4. Update - 14 days over!

    Started by Suejo74, March 5th, 2015 12:27 PM
    • Replies: 7
    • Views: 768
    March 20th, 2015, 10:02 AM Go to last post
  5. New to board, not to Atkins.

    Started by Candlemaker, March 19th, 2015 07:37 AM
    • Replies: 8
    • Views: 402
    March 20th, 2015, 10:01 AM Go to last post
  6. Here we go...

    Started by Alicelovescarbs, March 10th, 2015 04:14 PM
    • Replies: 6
    • Views: 438
    March 12th, 2015, 03:06 PM Go to last post
  7. Can I use protein shakes?

    Started by ChrisMKelly, March 1st, 2015 10:00 AM
    • Replies: 6
    • Views: 303
    liv
    March 6th, 2015, 09:22 AM Go to last post
  8. Lost 7.8 lbs during first 7 days on induction

    Started by tulsanurse1, February 25th, 2015 09:20 AM
    • Replies: 9
    • Views: 616
    March 5th, 2015, 02:43 PM Go to last post
  9. I'm back and on Day 9 !!

    Started by pjtmay, March 3rd, 2015 09:51 AM
    • Replies: 5
    • Views: 508
    March 5th, 2015, 02:23 PM Go to last post
  10. Is soy sauce or worchester sauce induction friendly?

    Started by tulsanurse1, February 24th, 2015 06:15 PM
    • Replies: 2
    • Views: 459
    February 25th, 2015, 05:54 AM Go to last post
  11. 7lbs down Week One!

    Started by Suejo74, February 23rd, 2015 12:48 PM
    • Replies: 3
    • Views: 484
    February 24th, 2015, 07:18 AM Go to last post
  12. Day 1

    Started by lowcarber88, February 16th, 2015 10:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 787
    February 22nd, 2015, 08:40 PM Go to last post
  13. Whew... Trying Once Again!

    Started by Suejo74, February 17th, 2015 01:37 PM
    • Replies: 7
    • Views: 542
    February 21st, 2015, 07:13 AM Go to last post
    • Replies: 4
    • Views: 585
    February 20th, 2015, 05:39 AM Go to last post
  14. Last nights dinner resorted to this...

    Started by Vicky LLeaf, January 31st, 2015 06:56 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 799
    February 18th, 2015, 09:48 AM Go to last post
  15. Boo Boo on Induction

    Started by Vicky LLeaf, February 6th, 2015 04:42 PM
    • Replies: 6
    • Views: 625
    February 8th, 2015, 05:49 AM Go to last post
  16. So Thirsty!!!

    Started by code_breaker, February 2nd, 2015 07:25 PM
    • Replies: 8
    • Views: 591
    February 5th, 2015, 01:07 PM Go to last post
  17. Think I messed up induction

    Started by Linda Main, January 27th, 2015 09:26 AM
    • Replies: 8
    • Views: 812
    liv
    February 2nd, 2015, 09:00 AM Go to last post
  18. Day 5. So far, I've only lost my mind.

    Started by Refinnej, January 5th, 2015 04:06 PM
    • Replies: 9
    • Views: 742
    January 30th, 2015, 10:42 PM Go to last post
  19. 2 week weight loss results

    Started by Cottage cheeks, January 30th, 2015 05:15 AM
    • Replies: 3
    • Views: 583
    January 30th, 2015, 12:43 PM Go to last post
  20. question about weight loss

    Started by Cottage cheeks, January 25th, 2015 04:02 PM
    • Replies: 4
    • Views: 532
    January 29th, 2015, 08:32 PM Go to last post
  21. Back to Day 1 - This seems impossible!

    Started by possible, January 21st, 2015 04:29 AM
    • Replies: 9
    • Views: 693
    January 24th, 2015, 11:32 AM Go to last post
  22. IS my stomach suppose to sore?

    Started by Cottage cheeks, January 23rd, 2015 07:19 AM
    • Replies: 8
    • Views: 566
    January 23rd, 2015, 09:33 PM Go to last post
  23. Day 7 weight loss

    Started by Cottage cheeks, January 23rd, 2015 08:41 AM
    • Replies: 2
    • Views: 654
    January 23rd, 2015, 05:45 PM Go to last post
  24. Is this a workable way with adkins?

    Started by kemperdean, January 19th, 2015 05:56 PM
    • Replies: 1
    • Views: 484
    January 19th, 2015, 09:32 PM Go to last post
  25. Induction Friendly Breakfast Shake / Protein Shake

    Started by gin, January 19th, 2015 09:32 AM
    • Replies: 4
    • Views: 522
    gin
    January 19th, 2015, 10:54 AM Go to last post
  26. Carb Calculator

    Started by gin, January 16th, 2015 10:03 AM
    • Replies: 6
    • Views: 565
    January 18th, 2015, 09:33 AM Go to last post
  27. Day 7 almost a week

    Started by sheed, January 16th, 2015 09:58 AM
    • Replies: 5
    • Views: 517
    January 18th, 2015, 08:22 AM Go to last post
  28. Finally started day one :)

    Started by sheed, January 10th, 2015 06:48 AM
    • Replies: 7
    • Views: 436
    January 15th, 2015, 06:51 AM Go to last post
  29. Day 3: My observations so far

    Started by b430, December 30th, 2014 09:36 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,259
    January 13th, 2015, 07:17 PM Go to last post
  30. 3 days clean in a row

    Started by sheed, January 12th, 2015 12:38 PM
    • Replies: 7
    • Views: 645
    January 13th, 2015, 03:48 PM Go to last post
  31. Turkey Soup?

    Started by Cottage cheeks, January 11th, 2015 10:05 AM
    • Replies: 3
    • Views: 404
    January 11th, 2015, 11:58 AM Go to last post
  32. Question Seeking induction buddy...

    Started by Heather Santilli Gamble, November 18th, 2014 10:48 AM
    • Replies: 8
    • Views: 639
    January 10th, 2015, 02:33 PM Go to last post
  33. Didnt went as planned :(

    Started by sheed, January 9th, 2015 11:27 AM
    • Replies: 3
    • Views: 453
    January 9th, 2015, 04:19 PM Go to last post
  34. starting today

    Started by sheed, January 8th, 2015 06:59 PM
    • Replies: 3
    • Views: 430
    January 9th, 2015, 12:18 PM Go to last post
  35. Help Foods for Cravings?

    Started by shell2u, January 5th, 2015 08:56 AM
    • Replies: 8
    • Views: 618
    January 8th, 2015, 06:40 PM Go to last post
  36. Share your tips for induction while traveling/flying!

    Started by syrcinci, January 8th, 2015 10:45 AM
    • Replies: 1
    • Views: 416
    January 8th, 2015, 06:35 PM Go to last post
  37. Angry Help! 16 days induction...lifting weights daily...not losing!

    Started by shell2u, December 30th, 2014 04:33 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,092
    January 8th, 2015, 11:05 AM Go to last post
    • Replies: 1
    • Views: 334
    January 5th, 2015, 09:39 AM Go to last post
  38. Are we allowed... ?

    Started by Ditto, January 2nd, 2015 06:54 AM
    • Replies: 6
    • Views: 555
    January 2nd, 2015, 03:13 PM Go to last post
  39. Wanting to start induction...but on day three...

    Started by IrishPrincess, January 2nd, 2015 01:09 AM
    • Replies: 7
    • Views: 497
    January 2nd, 2015, 02:46 PM Go to last post
  40. Ham?

    Started by Refinnej, December 30th, 2014 03:05 PM
    • Replies: 2
    • Views: 667
    December 30th, 2014, 06:56 PM Go to last post
  41. u must eat these foods or restart induction again

    Started by groove311, December 6th, 2014 06:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,308
    December 28th, 2014, 10:12 AM Go to last post
  42. anyone else on day 1

    Started by butterbgood, October 28th, 2014 12:12 PM
    • Replies: 9
    • Views: 727
    December 8th, 2014, 11:36 PM Go to last post
  43. Day 10 Leg pains and weight gain :(

    Started by mahaa, September 17th, 2014 09:22 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,637
    December 6th, 2014, 11:06 PM Go to last post
  44. When they say no tea, does it include green tea?

    Started by groove311, December 6th, 2014 06:46 PM
    • Replies: 3
    • Views: 725
    December 6th, 2014, 07:13 PM Go to last post
  45. First day of Induction QUestions

    Started by mad, November 5th, 2014 09:37 AM
    • Replies: 7
    • Views: 715
    December 6th, 2014, 06:31 PM Go to last post
  46. I was on low carb for 8 months, should I expect symptoms?

    Started by groove311, December 6th, 2014 02:25 PM
    • Replies: 5
    • Views: 545
    December 6th, 2014, 05:54 PM Go to last post
    • Replies: 12
    • Views: 849
    December 6th, 2014, 05:18 PM Go to last post

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