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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 50,030
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 10,623
    February 3rd, 2006, 10:30 PM Go to last post
  3. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 73,638
    March 11th, 2005, 11:44 AM Go to last post
  1. I would like people's thoughts on the Reduced Sugar Ketchup?

    Started by silverseed71, July 9th, 2015 12:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 499
    July 28th, 2015, 03:46 AM Go to last post
  2. induction phase and less carbs?

    Started by fluffernutter, July 25th, 2015 06:04 PM
    • Replies: 5
    • Views: 271
    July 27th, 2015, 10:54 PM Go to last post
  3. Never ending induction recipes

    Started by Elsie150, June 19th, 2008 02:08 PM
    40 Pages
    1 2 3 ... 40
    • Replies: 398
    • Views: 274,613
    July 25th, 2015, 08:15 PM Go to last post
  4. Better results on the Atkins 40 over the 20?

    Started by chicken, July 20th, 2015 08:36 AM
    • Replies: 3
    • Views: 280
    July 20th, 2015, 10:24 AM Go to last post
  5. Down to 218! Praise God!

    Started by silverseed71, May 30th, 2015 01:05 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,105
    July 13th, 2015, 07:10 PM Go to last post
  6. Question about Flax and Psyllium husk muffin recipe

    Started by Shellboat, July 7th, 2015 03:05 PM
    • Replies: 3
    • Views: 179
    July 8th, 2015, 11:35 AM Go to last post
  7. huge success at the end of week 2 induction!!!!

    Started by Elsie150, June 25th, 2015 11:06 AM
    • Replies: 5
    • Views: 467
    July 1st, 2015, 01:18 PM Go to last post
  8. What food is it that you "just can't live without" during Induction?

    Started by Lisa, June 1st, 2015 01:38 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 1,368
    June 30th, 2015, 08:01 AM Go to last post
  9. Tassimo drinks pods/discs allowed?

    Started by Stell-bell, June 29th, 2015 10:00 AM
    • Replies: 2
    • Views: 209
    June 29th, 2015, 04:06 PM Go to last post
  10. My Solo Pity Party :(

    Started by Vicky LLeaf, June 26th, 2015 03:19 AM
    • Replies: 3
    • Views: 340
    June 27th, 2015, 04:32 PM Go to last post
  11. huge success at the end of week 2 induction!!!!

    Started by Elsie150, June 25th, 2015 11:06 AM
    • Replies: 9
    • Views: 385
    June 27th, 2015, 01:51 PM Go to last post
  12. Wasn't the Atkins Flu Afterall

    Started by Vicky LLeaf, May 11th, 2015 05:24 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 753
    June 21st, 2015, 04:10 AM Go to last post
  13. question thoughts anyone?

    Started by Cottage cheeks, June 16th, 2015 09:25 PM
    • Replies: 6
    • Views: 371
    June 21st, 2015, 03:31 AM Go to last post
  14. Kale - an Induction No-No?

    Started by Vicky LLeaf, June 19th, 2015 03:08 AM
    • Replies: 4
    • Views: 343
    June 21st, 2015, 03:28 AM Go to last post
  15. 7 days of successful induction!!

    Started by Elsie150, June 19th, 2015 11:08 AM
    • Replies: 9
    • Views: 391
    June 20th, 2015, 10:01 AM Go to last post
  16. day 30 no weight loss this week

    Started by Cottage cheeks, June 15th, 2015 06:20 PM
    • Replies: 9
    • Views: 373
    June 16th, 2015, 12:09 PM Go to last post
  17. day 10

    Started by 1mightynicegirl, June 10th, 2015 06:00 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 606
    June 13th, 2015, 01:31 PM Go to last post
  18. is feta allowed on induction?

    Started by Elsie150, June 11th, 2015 11:29 AM
    • Replies: 4
    • Views: 566
    June 12th, 2015, 06:18 AM Go to last post
  19. Red face Day 3 - Induction

    Started by Kimber31, June 11th, 2015 05:51 AM
    • Replies: 2
    • Views: 590
    June 11th, 2015, 02:54 PM Go to last post
  20. day 14

    Started by Cottage cheeks, June 1st, 2015 05:32 AM
    • Replies: 5
    • Views: 664
    June 10th, 2015, 08:22 PM Go to last post
  21. How bad am I going to pay.

    Started by silverseed71, June 7th, 2015 11:53 AM
    • Replies: 9
    • Views: 534
    June 8th, 2015, 10:59 AM Go to last post
  22. need some answers

    Started by Cottage cheeks, May 30th, 2015 05:11 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 779
    June 2nd, 2015, 08:29 AM Go to last post
  23. Induction phase day 3

    Started by countrygirl0310, May 24th, 2015 08:13 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 883
    May 31st, 2015, 08:53 AM Go to last post
    • Replies: 15
    • Views: 1,259
    May 29th, 2015, 11:16 PM Go to last post
  24. I am starting week 2 in induction but cannot seem to regulate my carbs!!!

    Started by silverseed71, May 11th, 2015 08:56 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 1,661
    May 26th, 2015, 07:28 AM Go to last post
  25. Starting next week

    Started by aglaser5228, May 20th, 2015 10:19 PM
    • Replies: 4
    • Views: 690
    May 21st, 2015, 02:40 PM Go to last post
  26. Help - Heart Palpitations

    Started by silverseed71, May 14th, 2015 11:22 AM
    • Replies: 8
    • Views: 690
    May 20th, 2015, 12:30 PM Go to last post
  27. Anyone else get migraines?

    Started by aberry, March 30th, 2015 10:39 PM
    • Replies: 9
    • Views: 1,044
    ECD
    May 8th, 2015, 05:12 PM Go to last post
  28. Is soy sauce or worchester sauce induction friendly?

    Started by tulsanurse1, February 24th, 2015 06:15 PM
    • Replies: 4
    • Views: 1,328
    May 6th, 2015, 12:27 PM Go to last post
  29. Cool Still Here - Still On Induction

    Started by AliceBG, April 8th, 2015 01:49 PM
    • Replies: 2
    • Views: 834
    April 11th, 2015, 01:38 PM Go to last post
  30. Smile Day 6: Induction - Let's Do This!

    Started by AliceBG, March 30th, 2015 04:37 AM
    • Replies: 0
    • Views: 756
    March 30th, 2015, 04:37 AM Go to last post
  31. Day 2 Water

    Started by Squirt, March 24th, 2015 02:36 PM
    • Replies: 3
    • Views: 677
    ECD
    March 29th, 2015, 10:54 AM Go to last post
  32. Cool Day 5: Induction - Let's Do This!

    Started by AliceBG, March 29th, 2015 08:12 AM
    • Replies: 0
    • Views: 663
    March 29th, 2015, 08:12 AM Go to last post
  33. Day14

    Started by Candlemaker, March 28th, 2015 12:31 PM
    • Replies: 1
    • Views: 793
    March 28th, 2015, 01:54 PM Go to last post
  34. Talking Day 4: Induction - Let's Do This!

    Started by AliceBG, March 28th, 2015 07:26 AM
    • Replies: 0
    • Views: 684
    March 28th, 2015, 07:26 AM Go to last post
  35. Talking Day 2: Induction - Let's Do This!

    Started by AliceBG, March 26th, 2015 04:27 AM
    • Replies: 8
    • Views: 762
    March 27th, 2015, 02:53 PM Go to last post
  36. Cool Day 3: Induction - Let's Do This!

    Started by AliceBG, March 27th, 2015 12:44 PM
    • Replies: 2
    • Views: 680
    March 27th, 2015, 01:08 PM Go to last post
  37. atkins tracker

    Started by lynn7129, March 26th, 2015 10:08 PM
    • Replies: 1
    • Views: 761
    March 27th, 2015, 04:37 AM Go to last post
  38. Day 3 Water

    Started by Squirt, March 25th, 2015 08:55 PM
    • Replies: 2
    • Views: 610
    March 26th, 2015, 10:53 PM Go to last post
  39. Question Lipton Diet Citrus Green Tea - Total Fail or Partial Fail?

    Started by AliceBG, March 25th, 2015 02:07 PM
    • Replies: 2
    • Views: 788
    March 25th, 2015, 03:08 PM Go to last post
  40. Still flu like

    Started by Candlemaker, March 22nd, 2015 11:44 PM
    • Replies: 6
    • Views: 636
    March 25th, 2015, 03:04 PM Go to last post
  41. Day 8 of Induction

    Started by Squirt, March 24th, 2015 02:57 PM
    • Replies: 1
    • Views: 620
    March 25th, 2015, 12:39 PM Go to last post
  42. Water

    Started by Squirt, March 23rd, 2015 03:53 PM
    • Replies: 3
    • Views: 514
    March 25th, 2015, 12:37 PM Go to last post
  43. Smile Induction - Let's Do This!

    Started by AliceBG, March 25th, 2015 08:39 AM
    • Replies: 3
    • Views: 560
    March 25th, 2015, 11:25 AM Go to last post
  44. Update - 14 days over!

    Started by Suejo74, March 5th, 2015 12:27 PM
    • Replies: 7
    • Views: 1,298
    March 20th, 2015, 10:02 AM Go to last post
  45. New to board, not to Atkins.

    Started by Candlemaker, March 19th, 2015 07:37 AM
    • Replies: 8
    • Views: 652
    March 20th, 2015, 10:01 AM Go to last post
  46. Here we go...

    Started by Alicelovescarbs, March 10th, 2015 04:14 PM
    • Replies: 6
    • Views: 714
    March 12th, 2015, 03:06 PM Go to last post
  47. Can I use protein shakes?

    Started by ChrisMKelly, March 1st, 2015 10:00 AM
    • Replies: 6
    • Views: 821
    liv
    March 6th, 2015, 09:22 AM Go to last post
  48. Lost 7.8 lbs during first 7 days on induction

    Started by tulsanurse1, February 25th, 2015 09:20 AM
    • Replies: 9
    • Views: 1,117
    March 5th, 2015, 02:43 PM Go to last post
  49. I'm back and on Day 9 !!

    Started by pjtmay, March 3rd, 2015 09:51 AM
    • Replies: 5
    • Views: 843
    March 5th, 2015, 02:23 PM Go to last post

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