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Forum: Atkins Diet 14-day Induction

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

  1. Sticky Thread Sticky: Welcome to the 14-day Induction forum

    Started by not2late, November 12th, 2007 12:27 PM
    • Replies: 1
    • Views: 48,508
    June 24th, 2009, 01:05 AM Go to last post
  2. Sticky Thread Sticky: Tidbits from Tabekats Induction Journey

    Started by tabekat, February 3rd, 2006 10:30 PM
    • Replies: 0
    • Views: 9,734
    February 3rd, 2006, 10:30 PM Go to last post
  3. Sticky Thread Sticky: Induction Recipe Basics--More recipes added

    Started by not2late, March 11th, 2005 11:44 AM
    • Replies: 0
    • Views: 72,184
    March 11th, 2005, 11:44 AM Go to last post
  1. Lost 7.8 lbs during first 7 days on induction

    Started by tulsanurse1, February 25th, 2015 09:20 AM
    • Replies: 7
    • Views: 370
    Yesterday, 04:16 PM Go to last post
  2. Can I use protein shakes?

    Started by ChrisMKelly, March 1st, 2015 10:00 AM
    • Replies: 5
    • Views: 96
    Yesterday, 01:49 PM Go to last post
  3. Is soy sauce or worchester sauce induction friendly?

    Started by tulsanurse1, February 24th, 2015 06:15 PM
    • Replies: 2
    • Views: 329
    February 25th, 2015, 05:54 AM Go to last post
  4. 7lbs down Week One!

    Started by Suejo74, February 23rd, 2015 12:48 PM
    • Replies: 3
    • Views: 387
    February 24th, 2015, 07:18 AM Go to last post
  5. Day 1

    Started by lowcarber88, February 16th, 2015 10:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 660
    February 22nd, 2015, 08:40 PM Go to last post
  6. Whew... Trying Once Again!

    Started by Suejo74, February 17th, 2015 01:37 PM
    • Replies: 7
    • Views: 458
    February 21st, 2015, 07:13 AM Go to last post
    • Replies: 4
    • Views: 520
    February 20th, 2015, 05:39 AM Go to last post
  7. Last nights dinner resorted to this...

    Started by Vicky LLeaf, January 31st, 2015 06:56 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 684
    February 18th, 2015, 09:48 AM Go to last post
  8. Boo Boo on Induction

    Started by Vicky LLeaf, February 6th, 2015 04:42 PM
    • Replies: 6
    • Views: 554
    February 8th, 2015, 05:49 AM Go to last post
  9. So Thirsty!!!

    Started by code_breaker, February 2nd, 2015 07:25 PM
    • Replies: 8
    • Views: 503
    February 5th, 2015, 01:07 PM Go to last post
  10. Think I messed up induction

    Started by Linda Main, January 27th, 2015 09:26 AM
    • Replies: 8
    • Views: 652
    liv
    February 2nd, 2015, 09:00 AM Go to last post
  11. Day 5. So far, I've only lost my mind.

    Started by Refinnej, January 5th, 2015 04:06 PM
    • Replies: 9
    • Views: 664
    January 30th, 2015, 10:42 PM Go to last post
  12. 2 week weight loss results

    Started by Cottage cheeks, January 30th, 2015 05:15 AM
    • Replies: 3
    • Views: 439
    January 30th, 2015, 12:43 PM Go to last post
  13. question about weight loss

    Started by Cottage cheeks, January 25th, 2015 04:02 PM
    • Replies: 4
    • Views: 476
    January 29th, 2015, 08:32 PM Go to last post
  14. Back to Day 1 - This seems impossible!

    Started by possible, January 21st, 2015 04:29 AM
    • Replies: 9
    • Views: 591
    January 24th, 2015, 11:32 AM Go to last post
  15. IS my stomach suppose to sore?

    Started by Cottage cheeks, January 23rd, 2015 07:19 AM
    • Replies: 8
    • Views: 514
    January 23rd, 2015, 09:33 PM Go to last post
  16. Day 7 weight loss

    Started by Cottage cheeks, January 23rd, 2015 08:41 AM
    • Replies: 2
    • Views: 598
    January 23rd, 2015, 05:45 PM Go to last post
  17. Is this a workable way with adkins?

    Started by kemperdean, January 19th, 2015 05:56 PM
    • Replies: 1
    • Views: 440
    January 19th, 2015, 09:32 PM Go to last post
  18. Induction Friendly Breakfast Shake / Protein Shake

    Started by gin, January 19th, 2015 09:32 AM
    • Replies: 4
    • Views: 446
    gin
    January 19th, 2015, 10:54 AM Go to last post
  19. Carb Calculator

    Started by gin, January 16th, 2015 10:03 AM
    • Replies: 6
    • Views: 500
    January 18th, 2015, 09:33 AM Go to last post
  20. Day 7 almost a week

    Started by sheed, January 16th, 2015 09:58 AM
    • Replies: 5
    • Views: 462
    January 18th, 2015, 08:22 AM Go to last post
  21. Finally started day one :)

    Started by sheed, January 10th, 2015 06:48 AM
    • Replies: 7
    • Views: 405
    January 15th, 2015, 06:51 AM Go to last post
  22. Day 3: My observations so far

    Started by b430, December 30th, 2014 09:36 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,132
    January 13th, 2015, 07:17 PM Go to last post
  23. 3 days clean in a row

    Started by sheed, January 12th, 2015 12:38 PM
    • Replies: 7
    • Views: 596
    January 13th, 2015, 03:48 PM Go to last post
  24. Turkey Soup?

    Started by Cottage cheeks, January 11th, 2015 10:05 AM
    • Replies: 3
    • Views: 361
    January 11th, 2015, 11:58 AM Go to last post
  25. Question Seeking induction buddy...

    Started by Heather Santilli Gamble, November 18th, 2014 10:48 AM
    • Replies: 8
    • Views: 607
    January 10th, 2015, 02:33 PM Go to last post
  26. Didnt went as planned :(

    Started by sheed, January 9th, 2015 11:27 AM
    • Replies: 3
    • Views: 402
    January 9th, 2015, 04:19 PM Go to last post
  27. starting today

    Started by sheed, January 8th, 2015 06:59 PM
    • Replies: 3
    • Views: 395
    January 9th, 2015, 12:18 PM Go to last post
  28. Help Foods for Cravings?

    Started by shell2u, January 5th, 2015 08:56 AM
    • Replies: 8
    • Views: 548
    January 8th, 2015, 06:40 PM Go to last post
  29. Share your tips for induction while traveling/flying!

    Started by syrcinci, January 8th, 2015 10:45 AM
    • Replies: 1
    • Views: 380
    January 8th, 2015, 06:35 PM Go to last post
  30. Angry Help! 16 days induction...lifting weights daily...not losing!

    Started by shell2u, December 30th, 2014 04:33 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 998
    January 8th, 2015, 11:05 AM Go to last post
    • Replies: 1
    • Views: 306
    January 5th, 2015, 09:39 AM Go to last post
  31. Are we allowed... ?

    Started by Ditto, January 2nd, 2015 06:54 AM
    • Replies: 6
    • Views: 509
    January 2nd, 2015, 03:13 PM Go to last post
  32. Wanting to start induction...but on day three...

    Started by IrishPrincess, January 2nd, 2015 01:09 AM
    • Replies: 7
    • Views: 455
    January 2nd, 2015, 02:46 PM Go to last post
  33. Ham?

    Started by Refinnej, December 30th, 2014 03:05 PM
    • Replies: 2
    • Views: 587
    December 30th, 2014, 06:56 PM Go to last post
  34. u must eat these foods or restart induction again

    Started by groove311, December 6th, 2014 06:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,165
    December 28th, 2014, 10:12 AM Go to last post
  35. anyone else on day 1

    Started by butterbgood, October 28th, 2014 12:12 PM
    • Replies: 9
    • Views: 697
    December 8th, 2014, 11:36 PM Go to last post
  36. Day 10 Leg pains and weight gain :(

    Started by mahaa, September 17th, 2014 09:22 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,526
    December 6th, 2014, 11:06 PM Go to last post
  37. When they say no tea, does it include green tea?

    Started by groove311, December 6th, 2014 06:46 PM
    • Replies: 3
    • Views: 656
    December 6th, 2014, 07:13 PM Go to last post
  38. First day of Induction QUestions

    Started by mad, November 5th, 2014 09:37 AM
    • Replies: 7
    • Views: 671
    December 6th, 2014, 06:31 PM Go to last post
  39. I was on low carb for 8 months, should I expect symptoms?

    Started by groove311, December 6th, 2014 02:25 PM
    • Replies: 5
    • Views: 490
    December 6th, 2014, 05:54 PM Go to last post
    • Replies: 12
    • Views: 761
    December 6th, 2014, 05:18 PM Go to last post
  40. Question Induction Completed! But still some questions.

    Started by Showstopper, October 26th, 2014 12:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 829
    December 6th, 2014, 03:19 PM Go to last post
  41. Day 8 over, has ketosis started??

    Started by livinggourmand, December 1st, 2014 10:17 AM
    • Replies: 9
    • Views: 611
    December 6th, 2014, 03:08 PM Go to last post
  42. Officially my Day 1. A question about Sweets cravings...

    Started by JSgirl4ever, November 17th, 2014 01:56 PM
    • Replies: 1
    • Views: 479
    liv
    November 17th, 2014, 10:08 PM Go to last post
  43. Did i sabotage my first week of induction?

    Started by netflixchick, November 5th, 2014 02:44 AM
    • Replies: 8
    • Views: 554
    November 7th, 2014, 05:53 AM Go to last post
    • Replies: 6
    • Views: 666
    November 6th, 2014, 09:38 PM Go to last post
  44. Question Whipping Cream?

    Started by Hypnotoad, November 4th, 2014 09:46 PM
    • Replies: 5
    • Views: 528
    November 5th, 2014, 11:20 AM Go to last post
  45. Almost all Mayo has sugar :O

    Started by netflixchick, November 4th, 2014 08:57 AM
    • Replies: 2
    • Views: 488
    November 4th, 2014, 10:40 AM Go to last post
  46. Jenni-O ground turkey?

    Started by netflixchick, October 29th, 2014 10:45 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 755
    November 4th, 2014, 08:45 AM Go to last post

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