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#1
April 28th, 2005, 07:16 PM
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#2
April 28th, 2005, 08:28 PM
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you eat enough of what you are having at the time you are eating to satisfy your hunger at the timer you are eating. Atkins being a ketogenic diet requires a high amount of your total calories to be in the form of healthy fats 65% of them on induction.
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#3
April 28th, 2005, 08:49 PM
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The only limit on mayo is your hunger and being satisfied. You just need to listen to your body when it says "ok, I am satisfied -- no more mayo." Why create a problem to watch when perhaps none existed in the first place? Mayo is often a great choice to spike up one's fat percentage as 2big says.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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How much full fat mayo can I have? 
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