1st day of INDUCTION!!!

**derrickdean** · January 31st, 2012, 10:35 AM

Well, today I am starting Induction! I am excited. I began the day with scrambled eggs and turkey sausage. I am open for all suggestions!!

**zdtigranma** · January 31st, 2012, 11:05 AM

Congratulations for starting on a new journey. My husband & I have been doing Induction for 4wks now. I chose not to move on just yet because I want to make this a habit, a part of my life. The 1 thing I would suggest is try lots of different foods. Dont get stuck in a rut by eating the same boring thing. Theres lots of delicious recipes on the Atkins website & 1 I have enjoyed using is Lindas low carb menus & recipes. Best of luck & good wishes. :}

**Elizellen** · January 31st, 2012, 12:03 PM

That sounds like a tasty filling start to your day!

The only way to improve it might be to have a little of your veggie allowance with it - maybe some fried mushrooms?
It is better to spread your veg carbs across the day and eat them with some fat/protein combo to lessen any possible blood sugar problems

**Paramedic** · February 1st, 2012, 11:22 AM

Wish you much success, day 3 back on induction for me and was pleasantly surprised that along with my walking am down 4 lbs already

**darkmark** · February 2nd, 2012, 05:07 PM

Congrats and welcome! Watch the tarkuy sausage since sometimes sugar gets added. Hidden carbs!!! Watch for them!

**skyy** · February 3rd, 2012, 05:26 AM

congratulations and welcome to the board! i am on the 8th day of induction and 9lbs gone. i consider myself lucky do to the fact i am not exercising as much as i should. i am walking every other day but not miles like i used to. i'll get there. baby steps i guess