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Thread: Is Kefir ruining my induction?

      
   
  1. February 2nd, 2012, 04:48 PM #1
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    Default Is Kefir ruining my induction?

    I am really new to kefir but after reading how good it is for you I decided to buy some grains and try it. From what I've read it equates to about 4 carbs for 6 oz. but I am not sure if it is ok on induction or if anyone else drinks it. I had it now a few times and like it but just wanted to hear some others experiences with it. Thanks
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  3. February 2nd, 2012, 04:52 PM #2
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    Default Re: Is Kefir ruining my induction?

    It is not on the list of allowed drinks on inductions
    You should try it on rung 2 - dairy
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    Startdate: November 18, 2007. Female 5'2" "accidental overeater" sw/cw/gw 75/57/57 GOAL
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  4. February 2nd, 2012, 05:06 PM #3
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    darkmark is offline ADBB Amateur Atkins Phase: 14-day Induction



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    Liv- you're absolutely correct. I guess I'll keep making it and storing it away for when I drop the weight. Thanks
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