Is feta cheese allowed on induction? Today is my Day 2 and for some strange reason I'm craving feta cheese. I love it in my salads.
I'm not sure if its allowed. But I do eat it every day and it doesnt seem to be an issue. Though I do buy the reduced fat (I know you aren't supposed to) and I eat maybe half a serving size in my salads or in my eggs.
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Yes it is allowed.
Count within the allowed cheese limit for the day
Startdate: November 18, 2007. Female 5'2" "accidental overeater" sw/cw/gw 75/57/57 GOAL
4 years on Atkins. "Nothing but the rain, Sir" again
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All aged cheeses are allowed during Induction Phase.
dress size 26/10/8
5'4", Female, May 2, 2003
"At a dinner party one should eat wisely but not too well, and talk well but not too wisely."--W. Somerset Maugham
Good point, Celestialnobody
As far as I know all packaged shredded and crumbled cheeses have some kind of starch added to stop it sticking together, so it is better to buy block cheese and prepare it yourself.
Look at our latest "Eat your Vegetables" challenge to get some ideas on how to get most of your net carbs from vegetables on induction
Not sure how much a cup of induction veggies weighs?
Chapter 11 [page 130] DANDRQuality counts!
Always aim for unprocessed natural foods and select the freshest produce you can find.
. . .
SW290+/CW170/GW135 Premaintenance Phase F/62yrs/5ft 5.5"
(Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )
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