I was just wondering if crystal light is okay on induction. I am drinking my 4 bottles of 16.9 ounce poland spring waters. I figured that is good because it's a little more than the 64 ounces I am supposed to drink. But with dinner while every one else is drinking milk, soda, juice, wine, etc....I grab a tall glass of strawberry kiwi crystal light. It says it has 0g sugar and 0g carb, but I remember someone mentionig that we should all watch out for Aspartame. I have no idea what that is, and the label doesn't have anything ending in -ose, so I was just wondering if it was okay to drink it. It also helps me get that sweet taste. I'm not craving it, but its a nice alternative to diet soda or water. I've only had 1g of sugar, and that was in an atkins bar on day 7. There are a lot of rules to induction, but also many opinions, so PLEASE HELP.