Food percentages

Shay · #1 May 17th, 2005, 05:50 PM

Day two is done, I am feeling a little better as far as my headache goes but I am so tired I can hardly keep my eyes open. I ordered a bunch of supplements off of the Atkins website today though so hopefully they will help.

My percentages were:
Fats = 70%
Protein = 26%
Carbs = 4%

Does this look about right? I can't remember what it is supposed to be but I believe this is close? I need to start re-reading my book so I can freshen up on this.

Shay

**Kent** · #2 May 17th, 2005, 07:25 PM

I would not sweat the percentages you had. The "official" percentages for Induction are 65/30/5, but the addition of a little fat is not going to hurt your diet. Good job, you are doing well.

Moochiecat · #3 May 17th, 2005, 10:29 PM

It's all in the sticky here :yes
http://www.atkinsdietbulletinboard.c...ic.php?t=66107

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